Fri 14th Feb 2020 at 10:00am by macca 53

Walk > General

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Time
1:57:11
Miles
5.13
Min/mi
22:51
Stride(cm)
66
Cals
581
Cadence
106
BPM
111
%MHR
63.5
B/mi
2537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 110/147bpm 115cal 3.26/3.59mph
2) 1m - 19:29(19:29/m) 121/154bpm 131cal 3.08/3.53mph
3) 1m - 21:49(21:49/m) 117/149bpm 129cal 2.75/3.51mph
4) 1m - 28:36(28:36/m) 96/158bpm 88cal 2.1/5.22mph
5) 1m - 25:29(25:29/m) 100/139bpm 105cal 2.35/3.76mph
6) 0.13m - 3:23(25:23/m) 102/129bpm 13cal 2.36/3.28mph

18:25 19:29 21:49 28:36 25:29 3:23

Pin Map

0mi in 0

Pace

20%

17%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:40	4:40	18:41	106 97-117	1981	105 98-118
0.50	9:16	4:36	18:24	105 100-114	1932	108 106-110
0.75	13:48	4:32	18:07	106 102-113	1921	108 102-112
1.00	18:26	4:38	18:31	128 106-147	2369	107 104-110
1.25	23:11	4:45	19:01	128 110-153	2433	106 100-110
1.50	28:16	5:05	20:20	111 95-130	2257	105 94-118
1.75	33:14	4:58	19:53	124 103-140	2466	107 98-118
2.00	37:55	4:41	18:44	123 89-154	2304	108 106-112
2.25	42:46	4:51	19:22	122 107-149	2363	108 100-110
2.50	47:33	4:47	19:10	123 108-140	2357	107 106-110
2.75	52:09	4:36	18:23	122 106-127	2243	108 102-110
3.00	59:43	7:34	30:16	105 52-139	3177	108 102-118
3.25	1:11:55	12:12 +6:55	48:49	125 79-156	6102	105 88-112
3.50	1:16:55	5:00	19:59	124 84-157	2478	109 92-126
3.75	1:31:09	14:14 +4:38	56:55	87 69-102	4951	108 96-118
4.00	1:39:52	8:44	34:55	85 61-113	2968	119 118-122
4.25	1:49:27	9:34	38:18	97 65-135	3715	107 98-118
4.50	1:54:22	4:55	19:39	85 61-106	1671	102 92-124
4.75	2:03:28	9:06 +3:20	36:25	109 79-127	3969	105 96-110
5.00	2:08:42	5:14	20:56	119 100-137	2491	103 96-106
5.13	2:12:06	3:24	25:29	104 74-128	2650	104 94-118

Heart

111/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:01	18:09	More
1km	11:17	18:10	More
Mile	18:19	18:19	More
5k	1:01:54	19:55	More
5 miles	2:08:36	25:43	More

Predictions

Dist	Time	Per Mile

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