Fri 14th Feb 2020 at 2:00pm by unlaudable

Run > General

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Time
34:02
Miles
1.86
Min/mi
18:18
Pacing
58%
WAVA
24.00
Stride(cm)
75
Cals
243
Cadence
117
BPM
117
%MHR
61.8
B/mi
2148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 114/128bpm 89cal 4.97/5.68kmph
2) 1km - 11:08(11:08/km) 121/137bpm 86cal 5.39/5.81kmph
3) 0.99km - 10:50(10:58/km) 117/123bpm 68cal 5.48/5.85kmph

12:04 11:08 10:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:21	111 100-118	3368	114 110-124
0.13	3:08	1:14	19:43	115 112-118	2268	111 110-112
0.19	4:20	1:12	19:16	112 109-114	2157	114 110-120
0.25	5:27	1:07	17:53	103 100-108	1842	117 114-120
0.31	6:36	1:09	18:30	107 106-109	1980	112 108-116
0.38	7:43	1:07	17:53	118 107-128	2111	117 112-120
0.44	8:50	1:06	17:40	123 121-124	2173	120 120-120
0.50	9:56	1:06	17:39	120 115-122	2118	120 120-120
0.56	11:04	1:08	18:13	121 120-122	2204	120 120-120
0.63	12:07	1:03	16:44	122 121-124	2041	120 120-120
0.69	13:13	1:06	17:38	119 116-122	2098	120 120-120
0.75	14:20	1:06	17:44	122 118-126	2162	117 108-120
0.81	15:23	1:04	16:58	121 120-122	2053	120 120-120
0.88	16:29	1:05	17:27	122 120-122	2129	118 110-120
0.94	17:34	1:06	17:28	122 121-123	2132	119 116-120
1.00	18:40	1:06	17:41	122 118-124	2157	120 120-120
1.06	19:43	1:03	16:45	118 116-119	1977	120 120-120
1.13	23:50	4:07 +2:56	1:05:49	125 117-136	8228	113 110-114
1.19	25:08	1:18	20:47	122 121-125	2537	111 108-114
1.25	26:15	1:07	17:53	118 117-118	2110	119 114-120
1.31	27:21	1:06	17:37	118 116-121	2078	117 114-120
1.38	28:26	1:05	17:19	118 116-120	2044	119 114-120
1.44	29:31	1:05	17:24	117 115-119	2036	120 120-120
1.50	30:36	1:04	17:08	117 112-120	2004	117 108-120
1.56	31:40	1:04	17:08	117 114-118	2005	117 112-120
1.63	32:48	1:08	18:11	115 113-116	2092	118 112-120
1.69	33:54	1:06	17:30	117 114-119	2048	114 110-120
1.75	34:59	1:05	17:20	118 117-119	2045	117 114-120
1.81	36:07	1:08	18:06	117 116-118	2118	117 106-120
1.86	36:58	51	19:21	121 119-122	2341	109 108-110

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	1.9	36:58	19:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	18.68%	More
800m	8:35	17:16	21.63%	More
1km	10:49	17:24	22.40%	More
Mile	17:48	17:48	23.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	23.43
5km	58:37	18:52	23.97
5M	1:37:05	19:25	23.53
10km	2:02:14	19:40	23.32
10M	3:22:24	20:14	23.26
Half	4:29:29	20:34	22.93
20M	7:02:00	21:06	23.20
Mara	9:21:51	21:27	23.24

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