Fri 14th Feb 2020 at 8:00am by Juuphy

Walk > General

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Time
29:12
Miles
1.97
Min/mi
14:49
Stride(cm)
92
Cals
249
Cadence
118
BPM
128
%MHR
63.9
B/mi
1903
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 118/130bpm 76cal 59/62rpm 6.46/6.89kmph
2) 1km - 9:04(9:04/km) 129/137bpm 79cal 59/61rpm 6.62/6.92kmph
3) 1km - 9:14(9:14/km) 137/151bpm 81cal 59/61rpm 6.49/6.72kmph
4) 0.17km - 1:37(9:47/km) 137/147bpm 13cal 59/61rpm 6.14/6.69kmph

9:17 9:04 9:14 1:37

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	105 99-107	1720	114 108-118	0/1
0.13	2:00	59	15:44	113 107-118	1778	117 112-122	0/1
0.19	2:58	58	15:28	114 112-117	1763	118 116-118	0/1
0.25	3:53	55	14:34	114 113-115	1661	118 116-118	1/0
0.31	4:47	54	14:31	116 111-124	1684	118 116-118	2/0
0.38	5:43	55	14:47	125 122-129	1848	118 112-124	0/2
0.44	6:40	57	15:13	124 122-127	1886	118 118-118	0/2
0.50	7:32	52	13:59	120 119-121	1678	118 118-122	0/2
0.56	8:27	55	14:34	125 121-128	1820	118 118-122	0/1
0.63	9:20	53	14:09	127 125-130	1798	119 116-122	0/1
0.69	10:17	57	15:08	127 126-129	1922	118 116-118	1/0
0.75	11:11	54	14:29	127 126-130	1840	118 118-118	1/0
0.81	12:07	55	14:46	129 126-135	1904	117 114-118	1/0
0.88	13:00	54	14:22	131 126-135	1883	117 112-118	0/2
0.94	13:55	54	14:27	128 124-130	1850	118 114-118	0/1
1.00	14:49	54	14:25	129 125-134	1859	118 118-122	0/1
1.06	15:42	53	14:09	128 126-129	1812	118 116-118	0/1
1.13	16:38	56	15:01	126 124-130	1892	118 118-120	0/2
1.19	17:32	54	14:24	131 126-137	1887	118 114-118	2/0
1.25	18:27	55	14:41	135 132-136	1983	118 116-118	1/0
1.31	19:23	56	15:00	136 133-139	2040	117 108-122	1/0
1.38	20:20	56	15:01	134 131-140	2011	117 112-118	1/0
1.44	21:16	56	14:55	141 137-151	2102	117 114-118	1/0
1.50	22:10	55	14:33	136 134-139	1979	118 118-118	0/0
1.56	23:06	56	14:54	135 133-137	2012	118 118-118	0/0
1.63	24:01	55	14:44	135 133-136	1988	118 118-118	0/0
1.69	24:59	58	15:29	136 133-138	2105	118 112-118	0/0
1.75	25:56	56	14:59	139 135-145	2083	118 116-118	0/0
1.81	26:50	55	14:34	140 137-144	2039	118 118-118	1/0
1.88	27:46	56	14:51	140 137-143	2080	118 118-118	0/0
1.94	28:42	57	15:06	135 133-139	2038	117 108-122	1/0
1.97	29:12	30	17:15	141 139-147	2433	118 118-118	1/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:12	14:29	More
1km	8:59	14:27	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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