Fri 14th Feb 2020 at 12:00pm by noswad

Cross > General

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Time
1:00:21
Miles
0.66
Min/mi
1:31:26
Cals
496
Cadence
116
BPM
105
%MHR
61.3
B/mi
9582
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 1:00:21(1:31:13/m) 111/126bpm 496cal 58/60rpm 0.66/1.92mph

1:00:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:52	5:52	1:33:45	83 54-104	7781	116 116-116
0.13	11:45	5:53	1:34:08	100 95-104	9413	-
0.19	17:28	5:44	1:31:36	102 98-104	9343	-
0.25	21:58	4:30	1:12:04	103 98-107	7422	116 116-116
0.31	27:34	5:36	1:29:31	108 95-119	9667	-
0.38	31:30	3:56	1:02:55	118 116-119	7424	-
0.44	36:29	5:00	1:19:52	117 115-120	9345	-
0.50	43:25	6:56	1:50:56	120 118-124	13313	116 116-116
0.56	50:57	7:32	2:00:27	119 115-124	14334	-
0.63	56:58	6:00	1:36:08	122 117-126	11727	-
0.66	1:00:22	3:24	1:34:35	119 114-123	11255	116 116-116

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:08	1:12:58	More
800m	43:12	1:26:54	More
1km	56:13	1:30:29	More

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