Fri 14th Feb 2020 at 10:00am by KJ

Bike > Road Biking

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Time
1:25:26
Miles
24.70
Mph
17.3
FBI
81.57
Cals
854
BPM
131
%MHR
76.5
B/mi
452
Asc(m)
312
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 119/141bpm 168cal 15.81/21.92mph
2) 5m - 17:02(3:24/m) 133/147bpm 181cal 17.62/22.25mph
3) 5m - 16:38(3:20/m) 132/147bpm 160cal 18.04/23.19mph
4) 5m - 16:43(3:21/m) 141/154bpm 186cal 17.95/23.48mph
5) 4.7m - 16:05(3:25/m) 138/157bpm 159cal 17.54/22.79mph

18:58 17:02 16:38 16:43 16:05

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:52	4:52	12.35	106 72-132	515	17/11
2.00	8:21	3:29	17.21	120 107-133	418	19/29
3.00	11:53	3:33	16.93	125 117-132	443	11/7
4.00	15:34	3:41	16.30	121 98-141	445	13/17
5.00	18:58	3:23	17.70	124 119-128	420	6/9
6.00	22:26	3:29	17.24	132 122-147	459	11/5
7.00	25:48	3:22	17.86	134 124-146	450	21/21
8.00	29:05	3:17	18.26	132 123-141	434	7/13
9.00	32:30	3:25	17.59	134 124-140	457	24/16
10.00	35:59	3:30	17.18	134 129-137	468	28/23
11.00	39:32	3:33	16.93	135 131-143	479	11/12
12.00	42:54	3:22	17.79	132 122-142	445	4/9
13.00	46:21	3:27	17.42	135 122-146	465	7/9
14.00	49:32	3:11	18.83	130 120-144	414	9/14
15.00	52:37	3:05	19.43	131 123-139	405	11/13
16.00	55:53	3:16	18.40	133 127-142	434	10/9
17.00	59:15	3:22	17.84	143 135-151	481	12/6
18.00	1:02:45	3:30	17.16	145 136-152	507	8/9
19.00	1:06:09	3:24	17.61	139 132-153	473	6/8
20.00	1:09:20	3:11	18.85	145 137-154	461	22/16
21.00	1:12:30	3:10	18.90	138 132-145	438	5/12
22.00	1:15:50	3:20	18.01	137 133-140	456	5/6
23.00	1:19:08	3:17	18.26	134 128-141	440	8/5
24.00	1:22:26	3:19	18.12	143 134-157	473	14/8
24.70	1:25:26	3:00	14.11	135 118-156	574	9/12

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.4%	16.6
15 2.9%	18.4
13 2.2%	18.5
12 2.6%	19.7
12 4.1%	14.8
11 4.5%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	9:50	3:10	More
5 miles	16:15	3:15	More
10k	20:15	3:16	More
10 miles	32:45	3:16	More
Half	43:14	3:18	More
20 miles	1:06:46	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:46	3:17
20km	41:15	3:19
15 miles	50:21	3:21
20 miles	1:08:18	3:25
40km	1:26:00	3:28
25 miles	1:26:32	3:28
42km	1:30:34	3:28
50 miles	3:00:25	3:37
56 miles	3:23:27	3:38
100 miles	6:16:09	3:46
112 miles	7:04:10	3:47

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