Fri 14th Feb 2020 at 10:00am by Dennis H
Run > General
-
Time
43:20
-
Miles
5.03
-
Min/mi
8:37
-
Pacing
0%
-
WAVA
51.43
-
Stride(cm)
107
-
Cals
594
-
Cadence
175
-
BPM
153
-
%MHR
90.6
-
B/mi
1318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 138/145bpm 106cal 6.92/7.78mph
2) 1m - 8:29(8:29/m) 146/165bpm 109cal 7.08/7.72mph
3) 1m - 8:54(8:54/m) 155/179bpm 122cal 6.74/7.43mph
4) 1m - 8:34(8:34/m) 166/183bpm 127cal 7.01/7.66mph
5) 1m - 8:28(8:28/m) 168/174bpm 127cal 7.09/7.83mph
6) 0.03m - 15(7:40/m) 170/170bpm 3cal 7.83/7.83mph
8:40 8:29 8:54 8:34 8:28 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
128 89-142 |
1180 |
172 122-180 |
0.50 |
4:30 |
2:12 |
8:48 |
140 138-142 |
1233 |
180 178-182 |
0.75 |
6:35 |
2:04 |
8:18 |
142 139-143 |
1178 |
179 176-182 |
1.00 |
8:40 |
2:05 |
8:20 |
139 132-145 |
1158 |
179 176-184 |
1.25 |
10:44 |
2:04 |
8:18 |
143 141-144 |
1186 |
177 174-180 |
1.50 |
12:47 |
2:03 |
8:11 |
149 142-153 |
1220 |
179 174-182 |
1.75 |
14:48 |
2:01 |
8:04 |
145 140-150 |
1170 |
177 172-180 |
2.00 |
23:13 |
8:25 +6:06
|
33:40 |
144 101-165 |
4848 |
172 166-178 |
2.25 |
25:26 |
2:13 |
8:51 |
149 138-160 |
1318 |
173 168-176 |
2.50 |
27:36 |
2:11 |
8:42 |
155 152-162 |
1349 |
176 168-182 |
2.75 |
29:56 |
2:20 |
9:18 |
158 152-163 |
1471 |
173 170-176 |
3.00 |
32:09 |
2:13 |
8:51 |
161 149-179 |
1426 |
172 170-174 |
3.25 |
34:20 |
2:11 |
8:44 |
161 159-164 |
1406 |
173 170-176 |
3.50 |
36:31 |
2:11 |
8:43 |
166 160-181 |
1447 |
172 170-176 |
3.75 |
38:26 |
1:55 |
7:41 |
172 167-182 |
1322 |
174 170-180 |
4.00 |
40:42 |
2:17 |
9:06 |
167 163-171 |
1520 |
172 166-174 |
4.25 |
42:43 |
2:00 |
8:01 |
168 166-171 |
1346 |
174 172-176 |
4.50 |
44:56 |
2:14 |
8:55 |
166 161-169 |
1481 |
173 170-174 |
4.75 |
47:05 |
2:08 |
8:33 |
168 165-174 |
1436 |
175 174-178 |
5.00 |
49:10 |
2:06 |
8:23 |
169 166-172 |
1416 |
178 168-182 |
5.03 |
49:26 |
16 |
8:02 |
169 169-170 |
1358 |
174 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
174 |
5 |
43:18 |
9:49 |
Walk |
0.1 |
122 |
0 |
2 |
18:40 |
Pause |
11.0 |
- |
- |
6:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.19% |
More |
800m |
3:59 |
8:01 |
44.93% |
More |
1km |
5:01 |
8:05 |
46.56% |
More |
Mile |
8:06 |
8:06 |
49.49% |
More |
5k |
32:39 |
10:31 |
41.75% |
More |
5 miles |
49:06 |
9:49 |
45.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
51.30 |
5km |
26:00 |
8:22 |
52.43 |
5M |
43:04 |
8:37 |
51.40 |
10km |
54:13 |
8:44 |
50.93 |
10M |
1:29:47 |
8:59 |
50.76 |
Half |
1:59:32 |
9:07 |
50.02 |
20M |
3:07:11 |
9:22 |
50.61 |
Mara |
4:09:12 |
9:31 |
50.69 |
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