Fri 14th Feb 2020 at 11:00am by Malcolm Down

Run > General

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Time
1:11:41
Miles
8.38
Min/mi
8:33
Pacing
85%
WAVA
50.67
Stride(cm)
120
Cals
797
Cadence
157
BPM
138
%MHR
88.6
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 132/142bpm 109cal 78/80rpm 6.41/0mph
2) 1m - 7:37(7:37/m) 133/141bpm 84cal 79/81rpm 7.87/0mph
3) 1m - 7:41(7:41/m) 133/142bpm 82cal 79/81rpm 7.8/0mph
4) 1m - 9:45(9:45/m) 143/152bpm 120cal 78/80rpm 6.16/0mph
5) 1m - 9:15(9:15/m) 141/149bpm 108cal 78/80rpm 6.49/0mph
6) 1m - 8:08(8:08/m) 145/151bpm 99cal 80/82rpm 7.38/0mph
7) 1m - 7:54(7:54/m) 147/156bpm 98cal 80/82rpm 7.6/0mph
8) 1m - 8:22(8:22/m) 139/151bpm 78cal 79/83rpm 7.17/0mph
9) 0.38m - 3:38(9:26/m) 131/137bpm 19cal 77/80rpm 6.36/0mph

9:21 7:37 7:41 9:45 9:15 8:08 7:54 8:22 3:38

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	122 97-133	1149	153 148-158
0.50	4:57	2:36	10:25	136 129-141	1416	156 154-160
0.75	7:19	2:22	9:28	134 130-139	1269	156 154-158
1.00	9:22	2:03	8:11	135 130-139	1105	158 156-160
1.25	11:19	1:57	7:48	138 135-141	1077	158 156-158
1.50	12:51	1:31	6:06	132 128-134	804	157 156-162
1.75	14:40	1:49	7:16	131 128-134	952	157 156-160
2.00	16:34	1:55	7:38	129 114-136	985	158 154-162
2.25	18:31	1:56	7:46	133 130-135	1033	158 154-160
2.50	20:24	1:54	7:35	131 126-136	993	158 156-160
2.75	22:17	1:53	7:32	131 129-134	987	157 156-158
3.00	24:16	1:58	7:54	136 131-142	1074	158 154-162
3.25	26:45	2:30	9:58	145 142-147	1446	155 150-158
3.50	29:37	2:51	11:25	141 138-145	1611	155 152-156
3.75	31:59	2:23	9:31	143 135-150	1360	157 156-160
4.00	34:25	2:26	9:44	141 129-146	1372	156 152-158
4.25	36:59	2:34	10:16	140 137-144	1438	155 152-156
4.50	39:24	2:25	9:39	141 135-144	1361	156 154-158
4.75	41:44	2:19	9:18	141 138-144	1311	157 156-160
5.00	43:40	1:57	7:47	142 134-149	1104	159 154-160
5.25	45:39	1:59	7:55	145 139-149	1147	159 156-162
5.50	47:37	1:58	7:54	145 144-147	1145	161 160-164
5.75	49:38	2:00	8:01	146 142-149	1171	161 160-162
6.00	51:48	2:11	8:43	146 138-151	1272	159 156-164
6.25	53:46	1:58	7:52	146 143-152	1147	158 154-160
6.50	55:47	2:01	8:03	146 131-156	1176	159 156-160
6.75	57:43	1:56	7:44	148 146-150	1144	160 158-162
7.00	59:42	1:59	7:56	147 145-150	1166	160 158-164
7.25	1:01:41	1:59	7:57	144 140-150	1144	161 158-166
7.50	1:03:44	2:03	8:12	142 138-145	1165	159 158-162
7.75	1:06:04	2:20	9:22	136 122-143	1273	158 156-162
8.00	1:08:04	1:59	7:58	133 130-141	1059	158 156-160
8.25	1:10:17	2:13	8:51	129 122-135	1142	158 156-160
8.38	1:11:42	1:25	10:33	133 130-137	1402	151 148-160

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	157	8.1	1:08:59	8:29
Walk	3.7	149	0.2	2:38	10:40
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	47.73%	More
800m	3:25	6:52	50.72%	More
1km	4:18	6:56	52.21%	More
Mile	7:12	7:12	52.62%	More
5k	25:08	8:06	51.13%	More
5 miles	42:11	8:26	49.97%	More
10k	51:55	8:21	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.24
5km	25:02	8:03	51.35
5M	41:28	8:18	50.84
10km	52:12	8:24	50.68
10M	1:26:27	8:39	50.64
Half	1:55:06	8:47	50.02
20M	3:00:15	9:01	50.61
Mara	3:59:59	9:10	50.69

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