Fri 14th Feb 2020 at 8:00am by Lucian

Run > General

Follow User
0 👍

Time
2:54:41
Miles
19.30
Min/mi
9:03
Pacing
84%
WAVA
55.78
Stride(cm)
108
Cals
1624
Cadence
164
BPM
148
%MHR
86.7
B/mi
1341
Asc(m)
296
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 142/159bpm 105cal 6.34/7.95mph
2) 1m - 8:42(8:42/m) 148/157bpm 102cal 6.9/8.01mph
3) 1m - 8:37(8:37/m) 152/165bpm 105cal 6.96/7.72mph
4) 1m - 8:47(8:47/m) 150/157bpm 105cal 6.83/7.58mph
5) 1m - 8:46(8:46/m) 150/158bpm 102cal 6.85/7.24mph
6) 1m - 8:51(8:51/m) 158/165bpm 112cal 6.78/8.25mph
7) 1m - 8:26(8:26/m) 158/163bpm 107cal 7.11/8.04mph
8) 1m - 8:21(8:21/m) 156/161bpm 100cal 7.19/7.97mph
9) 1m - 8:28(8:28/m) 156/161bpm 104cal 7.09/7.74mph
10) 1m - 8:59(8:59/m) 147/157bpm 69cal 6.68/7.26mph
11) 1m - 9:01(9:01/m) 147/154bpm 73cal 6.65/7.72mph
12) 1m - 8:59(8:59/m) 146/151bpm 63cal 6.68/7.16mph
13) 1m - 8:52(8:52/m) 148/152bpm 76cal 6.76/7.24mph
14) 1m - 8:58(8:58/m) 149/152bpm 78cal 6.69/7.33mph
15) 1m - 8:55(8:55/m) 148/152bpm 69cal 6.73/7.53mph
16) 1m - 10:01(10:01/m) 143/155bpm 59cal 5.99/8.01mph
17) 1m - 9:33(9:33/m) 145/151bpm 63cal 6.28/7.26mph
18) 1m - 10:13(10:13/m) 142/151bpm 54cal 5.87/6.78mph
19) 1m - 9:56(9:56/m) 145/151bpm 64cal 6.04/7.22mph
20) 0.3m - 2:46(9:21/m) 143/152bpm 14cal 6.42/7.03mph

9:28 8:42 8:37 8:47 8:46 8:51 8:26 8:21 8:28 8:59 9:01 8:59 8:52 8:58 8:55 10:01 9:33 10:13 9:56 2:46

Pin Map

0mi in 0

Pace

18%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:27	9:27	9:27	138 96-159	1305	162 108-180	17/30
2.00	18:09	8:42	8:42	147 142-155	1278	163 84-170	1/26
3.00	26:47	8:37	8:37	152 142-164	1311	165 158-172	20/32
4.00	35:34	8:47	8:47	150 145-156	1317	164 160-170	7/15
5.00	44:20	8:46	8:46	150 145-158	1315	164 154-174	12/7
6.00	53:11	8:51	8:51	158 147-165	1398	168 88-184	14/17
7.00	1:01:37	8:26	8:26	158 154-163	1333	165 112-170	13/19
8.00	1:09:58	8:21	8:21	156 150-161	1303	167 160-176	12/12
9.00	1:18:26	8:28	8:28	156 151-161	1321	166 84-180	8/9
10.00	1:27:24	8:59	8:59	147 142-155	1319	165 160-168	10/8
11.00	1:36:27	9:02	9:02	147 142-154	1328	165 152-174	9/11
12.00	1:45:25	8:59	8:59	146 143-151	1311	162 120-172	18/19
13.00	1:54:17	8:52	8:52	148 145-151	1313	165 154-178	9/9
14.00	2:03:15	8:58	8:58	149 144-152	1335	166 160-178	13/12
15.00	2:12:10	8:55	8:55	148 143-151	1320	166 158-178	10/13
16.00	2:22:12	10:01	10:01	143 130-154	1433	162 86-172	19/12
17.00	2:31:45	9:33	9:33	145 138-151	1385	164 158-170	31/13
18.00	2:41:58	10:13	10:13	140 120-151	1431	161 104-172	19/12
19.00	2:51:54	9:56	9:56	145 136-151	1440	161 150-168	34/13
19.30	2:54:40	2:46	9:21	144 140-151	1346	161 156-168	4/6

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 62m, Flat prediction 2:53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	9:44
26 4.0%	9:12
19 3.7%	9:03
12 2.9%	10:11
10 8.0%	10:50
See your biggest climbs

Cadence

164 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	19.2	2:52:42	9:00
Walk	0.9	109	0.1	1:37	14:07
Still	0.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.86%	More
800m	3:57	7:56	48.69%	More
1km	5:01	8:04	49.92%	More
Mile	8:13	8:13	51.84%	More
5k	26:09	8:25	55.41%	More
5 miles	42:53	8:35	55.03%	More
10k	53:24	8:36	55.17%	More
10 miles	1:26:45	8:40	56.13%	More
Half	1:54:29	8:44	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:12	8:07	57.51
5M	41:44	8:21	56.53
10km	52:33	8:27	56.06
10M	1:27:00	8:42	55.97
Half	1:55:51	8:51	55.18
20M	3:01:24	9:04	55.84
Mara	4:01:31	9:13	55.92

Fetch Miles

8:46	End of the GUC

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry