Fri 14th Feb 2020 at 9:00am by Enigma

Cross > Skiing

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Time
1:03:13
Miles
10.31
Min/mi
6:08
Cals
250
BPM
91
%MHR
49
B/mi
556
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 7:03(2:51/km) 102/119bpm 42cal 21.01/32.22kmph
2) 3.34km - 13:10(3:57/km) 93/105bpm 55cal 15.21/38.17kmph
3) 2.14km - 8:59(4:12/km) 86/108bpm 31cal 14.31/37.93kmph
4) 0.59km - 2:27(4:10/km) 84/102bpm 8cal 14.42/38kmph
5) 1.68km - 10:14(6:05/km) 89/104bpm 40cal 9.87/30.61kmph
6) 3.24km - 12:16(3:47/km) 89/102bpm 46cal 15.87/40.83kmph
7) 3.12km - 9:04(2:54/km) 83/94bpm 28cal 20.66/41.3kmph

7:03 13:10 8:59 2:27 10:14 12:16 9:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:22	3:22 +56	6:44	95 85-102	640
1.00	7:40	4:18 +2:04	8:36	108 93-119	929
1.50	9:41	2:01	4:01	105 100-107	422
2.00	20:28	10:47 +8:08	21:35	94 73-105	2029
2.50	26:26	5:58 +2:07	11:55	95 81-105	1133
3.00	28:54	2:28	4:56	99 90-105	488
3.50	32:42	3:49	7:37	92 82-103	701
4.00	56:06	23:24 +1:02	46:48	84 71-93	3932
4.50	1:02:49	6:43 +1:47	13:25	88 72-108	1181
5.00	1:18:07	15:18 +12:47	30:37	85 78-95	2602
5.50	1:34:51	16:44 +4:01	33:27	88 65-102	2944
6.00	1:42:52	8:01 +2:05	16:03	89 73-104	1428
6.50	1:58:20	15:28 +11:15	30:56	92 72-99	2846
7.00	2:05:50	7:30 +3:44	15:00	90 74-100	1350
7.50	2:08:25	2:34 +11	5:09	93 85-102	479
8.00	2:12:56	4:32 +2:07	9:03	84 68-96	761
8.50	2:22:55	9:59 +7:07	19:58	84 68-96	1678
9.00	2:26:30	3:34 +54	7:09	78 69-87	557
9.50	2:28:12	1:42	3:24	85 80-89	289
10.00	2:30:03	1:51	3:42	84 79-91	311
10.30	2:32:26	2:23	7:50	87 75-94	682

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:10	More
1km	2:11	3:31	More
Mile	3:33	3:33	More
5k	24:30	7:53	More
5 miles	1:27:32	17:30	More

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