Fri 14th Feb 2020 at 9:00am by jude
Swim > General
-
Time
33:00
-
Miles
0.70
-
per 100m
2:55
-
Cals
186
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 18:03(48:25/m) 100cal 23/rpm 1.28/1.47mph
2) 0.26m - 12:05(45:45/m) 69cal 22/rpm 1.31/4.59mph
3) 0.06m - 2:53(46:19/m) 17cal 22/rpm 1.3/1.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:25 |
3:25 |
55:03 |
48 46-50 |
0.12 |
6:26 |
3:00 |
48:24 |
46 44-48 |
0.19 |
9:28 |
3:03 |
49:00 |
45 42-48 |
0.25 |
12:23 |
2:55 |
46:52 |
49 40-72 |
0.31 |
15:19 |
2:56 |
47:14 |
46 44-52 |
0.37 |
18:16 |
2:57 |
47:29 |
43 38-46 |
0.43 |
20:50 |
2:33 |
41:09 |
34 10-44 |
0.50 |
23:44 |
2:54 |
46:48 |
46 44-48 |
0.56 |
26:38 |
2:53 |
46:32 |
48 46-48 |
0.62 |
29:37 |
3:00 |
48:11 |
45 42-50 |
0.68 |
32:31 |
2:54 |
46:35 |
45 38-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:07 |
44:45 |
More |
800m |
22:58 |
46:11 |
More |
1km |
28:57 |
46:35 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:01 |
44:19 |
750m |
21:26 |
45:59 |
1km |
29:05 |
46:48 |
1500m |
44:42 |
47:58 |
1 mile |
48:10 |
48:10 |
1.9km |
57:26 |
48:39 |
3km |
1:33:12 |
50:00 |
3.8km |
1:59:44 |
50:43 |
5km |
2:40:10 |
51:33 |
10km |
5:33:56 |
53:44 |
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