Fri 14th Feb 2020 at 8:00am by edso90

Run > General

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Time
54:00
Miles
4.90
Min/mi
11:01
Pacing
52%
WAVA
45.06
Stride(cm)
83
Cals
637
Cadence
176
BPM
113
%MHR
66
B/mi
1244
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 91/111bpm 125cal 3.8/9.58mph
2) 1m - 14:19(14:19/m) 118/184bpm 178cal 4.19/9.2mph
3) 1m - 8:12(8:12/m) 119/130bpm 102cal 7.31/7.66mph
4) 1m - 8:16(8:16/m) 127/133bpm 119cal 7.26/7.76mph
5) 0.9m - 7:25(8:13/m) 131/136bpm 113cal 7.31/8.01mph

15:47 14:19 8:12 8:16 7:25

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:04	88 69-103	1238	175 118-188	5/1
0.50	7:17	3:46 +20	15:05	86 72-101	1297	170 114-238	1/6
0.75	11:06	3:49	15:16	96 73-110	1466	168 118-192	3/9
1.00	16:15	5:09 +13	20:36	92 64-107	1895	170 118-184	5/3
1.25	20:13	3:58 +1:06	15:50	94 70-106	1489	175 118-194	2/1
1.50	24:23	4:10	16:40	129 91-165	2150	159 30-194	4/4
1.75	28:01	3:39	14:34	143 115-182	2084	165 92-190	3/6
2.00	33:01	4:59 +1:21	19:58	101 76-157	2016	170 110-198	9/2
2.25	35:07	2:06	8:23	109 88-119	914	186 182-188	4/6
2.50	37:07	2:00	8:01	120 117-122	963	188 186-190	4/5
2.75	39:12	2:05	8:21	123 119-129	1027	187 186-188	9/3
3.00	41:18	2:06	8:25	121 113-127	1019	186 182-188	1/7
3.25	43:22	2:03	8:14	127 121-129	1045	187 186-190	7/7
3.50	45:23	2:01	8:04	128 125-131	1033	188 182-190	6/7
3.75	47:47	2:24 +18	9:38	122 112-133	1174	178 104-192	5/1
4.00	49:52	2:05	8:19	129 126-132	1073	188 186-192	2/6
4.25	52:06	2:15 +12	8:58	124 113-134	1112	188 186-192	4/3
4.50	54:09	2:02	8:09	132 129-135	1075	186 180-190	5/7
4.75	56:12	2:03	8:13	133 129-136	1093	188 186-192	5/6
4.90	57:29	1:17	8:25	133 131-136	1120	184 178-188	3/0

Heart

113/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 12m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	182	4.7	46:34	10:33
Walk	11.8	115	0.2	7:05	32:21
Still	1.6	-	-	58	-
Pause	4.8	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.45%	More
800m	3:59	8:01	50.70%	More
1km	5:00	8:02	52.71%	More
Mile	8:12	8:12	54.44%	More
5k	29:00	9:20	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	33:19	10:43	45.67
5M	55:10	11:02	44.99
10km	1:09:28	11:11	44.65
10M	1:55:01	11:30	44.62
Half	2:33:09	11:41	44.02
20M	3:59:49	11:59	44.55
Mara	5:19:17	12:11	44.62

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