Thu 13th Feb 2020 at 7:00am by edso90

Run > General

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Time
17:44
Miles
2.00
Min/mi
8:52
Pacing
92%
WAVA
53.94
Stride(cm)
98
Cals
224
Cadence
185
BPM
112
%MHR
65.7
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 104/114bpm 103cal 6.36/6.87mph
2) 1m - 8:18(8:18/m) 123/132bpm 121cal 7.22/7.66mph

9:26 8:18

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	78 70-86	774	167 114-186
0.13	1:15	38	10:10	96 90-102	976	183 182-186
0.19	1:54	39	10:19	99 98-101	1022	184 184-186
0.25	2:30	36	9:42	98 96-99	950	185 184-186
0.31	3:05	34	9:12	101 99-103	929	185 182-188
0.38	3:42	37	9:49	107 105-109	1049	186 184-188
0.44	4:15	34	8:57	111 110-112	993	186 182-190
0.50	4:48	33	8:51	108 106-109	955	185 182-190
0.56	5:23	35	9:20	104 102-106	970	185 184-186
0.63	5:59	35	9:27	106 105-106	1001	185 182-186
0.69	6:35	36	9:35	107 105-109	1026	185 182-188
0.75	7:11	36	9:35	109 108-110	1044	186 182-190
0.81	7:44	34	9:01	110 109-112	991	186 184-186
0.88	8:17	33	8:46	112 111-113	982	186 184-186
0.94	8:52	35	9:14	112 111-114	1034	185 184-186
1.00	9:27	35	9:19	112 111-113	1044	182 176-186
1.06	10:00	34	8:57	112 108-116	1002	182 174-186
1.13	10:31	30	8:03	119 117-120	959	186 184-188
1.19	11:02	31	8:24	121 119-122	1016	188 186-190
1.25	11:32	30	7:54	124 123-125	980	188 186-190
1.31	12:02	30	8:01	122 121-123	979	188 186-188
1.38	12:32	30	8:06	122 121-122	987	187 184-188
1.44	13:02	30	8:02	123 122-124	989	188 186-188
1.50	13:33	31	8:13	124 123-124	1020	188 186-190
1.56	14:05	32	8:34	125 124-126	1071	188 188-190
1.63	14:43	37	9:58	126 124-127	1255	185 184-186
1.69	15:13	31	8:09	122 121-123	993	184 182-186
1.75	15:42	29	7:43	121 119-124	934	188 186-188
1.81	16:12	30	8:05	124 122-125	1002	189 188-190
1.88	16:43	30	8:03	127 123-129	1023	187 186-188
1.94	17:13	30	8:06	130 128-132	1054	188 186-188
2.00	17:45	32	8:36	131 131-132	1127	186 184-188

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	2	17:42	8:52
Walk	0.3	114	0	3	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.20%	More
800m	4:02	8:07	50.09%	More
1km	5:08	8:16	51.22%	More
Mile	8:19	8:19	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:17	9:06	53.79
5M	46:50	9:22	53.00
10km	58:58	9:29	52.60
10M	1:37:39	9:46	52.55
Half	2:10:01	9:55	51.85
20M	3:23:36	10:11	52.47
Mara	4:31:05	10:21	52.55

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