Fri 14th Feb 2020 at 9:00am by vava

Walk > General

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Time
25:23
Miles
1.18
Min/mi
21:31
Stride(cm)
58
Cals
85
Cadence
129
BPM
94
%MHR
55.1
B/mi
2026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 95/113bpm 72cal 51/70rpm 2.75/9.27mph
2) 0.18m - 3:35(20:09/m) 89/97bpm 13cal 63/68rpm 2.98/3.42mph

21:48 3:35

Pace

11%

16%

11%

26%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:19	105 100-109	2868	120 96-134
0.13	3:15	1:32	24:35	108 105-113	2655	128 118-134
0.19	4:04	49	13:09	106 101-109	1393	132 128-138
0.25	5:23	1:19	21:03	103 100-108	2167	132 122-140
0.31	7:17	1:54	30:21	101 97-106	3066	129 120-134
0.38	8:18	1:01	16:23	104 99-108	1704	130 122-134
0.44	9:53	1:35	25:13	96 80-110	2421	132 126-134
0.50	11:01	1:08	18:14	87 79-91	1586	130 128-134
0.56	12:24	1:23	22:02	93 88-96	2049	127 116-132
0.63	13:44	1:20	21:17	93 91-95	1980	129 126-132
0.69	15:13	1:29	23:49	91 88-95	2167	125 116-132
0.75	16:13	1:00	15:55	96 90-101	1528	128 120-134
0.81	17:34	1:22	21:52	99 96-105	2165	130 126-132
0.88	18:56	1:22	21:51	91 82-100	1989	124 112-130
0.94	20:25	1:28	23:33	75 62-89	1766	-
1.00	21:47	1:22	21:54	73 62-89	1599	131 126-134
1.06	23:04	1:17	20:34	91 88-94	1871	132 126-134
1.13	24:18	1:14	19:50	94 91-96	1864	133 128-136
1.18	25:22	1:04	20:11	80 64-96	1615	131 128-134

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:02	20:11	More
1km	12:49	20:38	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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