Fri 14th Feb 2020 at 8:00am by Raemondo

Walk > General

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Time
35:03
Miles
1.75
Min/mi
20:02
Stride(cm)
65
Cals
234
Cadence
123
BPM
113
%MHR
66.2
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:21(14:21/km) 106/140bpm 93cal 61/111rpm 4.18/9.29kmph
2) 1km - 11:16(11:16/km) 120/141bpm 81cal 62/64rpm 5.32/7.49kmph
3) 0.81km - 9:27(11:41/km) 115/135bpm 60cal 61/75rpm 5.14/8.68kmph

14:21 11:16 9:27

Pace

14%

11%

21%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:12	77 72-86	1478	121 110-126
0.13	3:24	2:12	35:06	74 65-87	2597	125 88-222
0.19	4:38	1:14	19:52	100 83-129	1986	119 72-154
0.25	6:11	1:33	24:54	118 102-132	2938	123 102-134
0.31	7:15	1:03	16:56	116 101-126	1964	126 108-134
0.38	8:28	1:13	19:27	120 110-132	2335	126 120-130
0.44	10:07	1:39	26:27	110 97-120	2910	123 96-156
0.50	11:32	1:25	22:36	115 103-123	2599	124 100-126
0.56	12:53	1:22	21:44	126 114-137	2739	122 102-126
0.63	14:24	1:31	24:09	125 106-140	3019	120 96-154
0.69	15:31	1:07	17:57	118 109-126	2118	124 122-126
0.75	16:36	1:04	17:11	115 108-124	1976	125 124-126
0.81	17:43	1:07	17:52	117 104-124	2091	124 122-124
0.88	18:48	1:05	17:27	114 106-121	1989	125 122-126
0.94	19:56	1:08	18:13	123 117-128	2241	122 104-128
1.00	21:02	1:05	17:22	128 113-141	2224	123 122-124
1.06	22:19	1:18	20:44	125 119-130	2592	123 114-128
1.13	23:24	1:04	17:09	119 114-122	2040	123 122-124
1.19	24:39	1:15	20:02	113 99-122	2264	120 108-128
1.25	25:45	1:06	17:35	127 116-135	2234	126 124-126
1.31	26:50	1:05	17:16	125 116-132	2158	125 122-126
1.38	28:12	1:23	22:00	99 78-123	2179	124 112-130
1.44	29:31	1:19	20:56	114 107-121	2386	120 84-150
1.50	30:44	1:14	19:40	113 105-123	2221	119 108-124
1.56	31:48	1:03	16:56	121 111-130	2048	123 122-124
1.63	32:58	1:11	18:51	116 109-128	2186	122 116-124
1.69	34:05	1:07	17:48	118 109-122	2101	123 122-124
1.75	35:03	58	16:38	120 115-125	1996	122 120-122

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (222 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:53	17:52	More
1km	11:12	18:01	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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