Thu 13th Feb 2020 at 3:00pm by Fast&Furious

Run > Medium Long Run

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Time
1:15:30
Miles
10.20
Min/mi
7:24
Pacing
22%
WAVA
70.06
Stride(cm)
127
Cals
920
Cadence
171
BPM
161
%MHR
94.4
B/mi
1195
Asc(m)
175
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/156bpm 84cal 7.87/0mph
2) 1m - 7:42(7:42/m) 146/157bpm 84cal 7.78/0mph
3) 1m - 7:30(7:30/m) 149/156bpm 86cal 8.01/0mph
4) 1m - 7:22(7:22/m) 159/173bpm 90cal 8.14/0mph
5) 1m - 7:14(7:14/m) 171/181bpm 96cal 8.29/0mph
6) 1m - 7:22(7:22/m) 165/177bpm 93cal 8.14/0mph
7) 1m - 7:16(7:16/m) 165/168bpm 91cal 8.27/0mph
8) 1m - 7:18(7:18/m) 161/178bpm 88cal 8.22/0mph
9) 1m - 7:25(7:25/m) 166/188bpm 93cal 8.09/0mph
10) 1m - 7:17(7:17/m) 171/187bpm 96cal 8.25/0mph
11) 0.2m - 1:27(7:18/m) 171/175bpm 19cal 8.22/0mph

7:37 7:42 7:30 7:22 7:14 7:22 7:16 7:18 7:25 7:17 1:27

Pace

54%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3	3	6	110 99-151	10	176 176-176	4/14
1.00	45	42	1:24	153 150-156	215	176 172-178	9/6
1.50	7:09	6:24	12:47	151 113-157	1931	174 170-178	5/8
2.00	14:17	7:09	14:17	141 108-157	2014	174 170-178	12/10
2.50	18:13	3:55	7:51	148 143-153	1161	173 168-176	11/13
3.00	21:54	3:41	7:22	151 144-156	1113	173 170-178	8/12
3.50	26:05	4:11	8:23	154 148-164	1290	173 168-176	6/14
4.00	29:45	3:40	7:19	164 155-173	1201	172 168-174	7/8
4.50	33:22	3:37	7:14	169 164-181	1223	172 168-176	3/4
5.00	36:59	3:37	7:15	173 168-179	1254	172 168-174	7/6
5.50	42:05	5:06	10:12	166 153-177	1694	171 168-176	4/6
6.00	45:44	3:39	7:18	164 160-168	1196	171 166-176	5/4
6.50	49:19	3:35	7:10	164 160-168	1176	170 166-174	13/8
7.00	53:37	4:18	8:35	165 157-168	1417	169 166-176	11/6
7.50	57:17	3:40	7:19	160 152-166	1172	170 168-178	17/10
8.00	1:00:59	3:43	7:26	161 152-178	1196	170 166-174	6/10
8.50	1:05:20	4:21	8:42	163 142-172	1418	170 166-174	9/9
9.00	1:09:34	4:14	8:27	168 158-188	1421	170 166-174	10/8
9.50	1:13:19	3:44	7:29	173 163-187	1294	170 166-174	8/5
10.00	1:17:18	3:59	7:59	170 160-176	1356	169 166-174	10/5
10.20	1:18:44	1:26	7:18	171 167-175	1247	169 168-172	3/3

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 27m, Flat prediction 1:15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	7:59
See your biggest climbs

Cadence

171 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.2	1:18:44	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.35%	More
800m	3:31	7:05	57.94%	More
1km	4:25	7:06	60.13%	More
Mile	7:07	7:07	63.34%	More
5k	23:25	7:32	65.50%	More
5 miles	38:40	7:44	64.75%	More
10k	48:10	7:45	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	70.02
5km	21:25	6:54	71.63
5M	35:28	7:06	70.59
10km	44:39	7:11	70.09
10M	1:13:56	7:24	70.05
Half	1:38:26	7:31	69.12
20M	2:34:09	7:42	69.94
Mara	3:25:13	7:50	70.05

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