Fri 14th Feb 2020 at 8:00am by mityellow

Walk > General

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Time
15:08
Miles
1.13
Min/mi
13:24
Stride(cm)
79
Cals
117
Cadence
152
BPM
124
%MHR
62.7
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:52(14:17/m) 117/140bpm 60cal 71/78rpm 4.2/4.97mph
2) 0.51m - 6:16(12:24/m) 131/155bpm 57cal 75/94rpm 4.84/7.51mph

8:52 6:16

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	129 122-135	2159	147 142-152
0.13	2:02	59	15:44	116 110-120	1825	150 146-152
0.19	2:48	46	12:13	112 111-115	1369	151 148-154
0.25	3:46	59	15:41	111 108-113	1742	147 144-152
0.31	4:39	52	13:58	119 108-133	1662	146 142-152
0.38	5:32	53	14:15	133 121-140	1896	147 144-148
0.44	6:23	51	13:30	113 110-119	1526	149 146-152
0.50	7:15	52	13:59	114 111-118	1593	148 146-152
0.56	8:07	52	13:48	112 109-117	1546	147 146-150
0.63	8:57	50	13:21	113 110-115	1509	147 146-148
0.69	9:48	50	13:27	110 107-116	1480	147 134-154
0.75	10:38	50	13:23	123 119-129	1646	153 150-156
0.81	11:26	48	12:50	126 123-130	1616	154 152-156
0.88	12:06	40	10:43	135 131-140	1446	166 154-186
0.94	12:38	32	8:35	142 140-143	1219	188 188-188
1.00	13:08	30	8:01	144 137-153	1155	181 156-186
1.06	13:56	48	12:48	149 141-154	1907	158 144-184
1.13	15:08	1:11	19:01	132 120-141	2510	134 100-148

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:50	More
800m	5:46	11:35	More
1km	7:30	12:04	More
Mile	12:51	12:51	More

Predictions

Dist	Time	Per Mile

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