Fri 14th Feb 2020 at 8:00am by gazz104

Run > General

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Time
27:17
Miles
4.03
Min/mi
6:46
Pacing
87%
WAVA
61.69
Stride(cm)
131
Cals
423
Cadence
182
BPM
149
%MHR
87.3
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:57(7:49/m) 119/145bpm 23cal
2) 0.25m - 2:12(8:48/m) 148/153bpm 35cal
3) 0.25m - 1:40(6:40/m) 149/155bpm 22cal
4) 0.25m - 1:50(7:18/m) 153/155bpm 31cal
5) 0.25m - 1:42(6:46/m) 153/156bpm 28cal
6) 0.25m - 1:36(6:23/m) 155/156bpm 27cal
7) 0.25m - 1:36(6:23/m) 152/156bpm 26cal
8) 0.25m - 1:32(6:09/m) 150/152bpm 24cal
9) 0.25m - 1:46(7:05/m) 153/155bpm 28cal
10) 0.25m - 1:39(6:34/m) 151/156bpm 26cal
11) 0.25m - 1:43(6:54/m) 157/158bpm 28cal
12) 0.25m - 1:32(6:10/m) 155/158bpm 25cal
13) 0.25m - 1:37(6:28/m) 151/153bpm 25cal
14) 0.25m - 1:36(6:23/m) 154/157bpm 25cal
15) 0.25m - 1:27(5:47/m) 153/158bpm 23cal
16) 0.25m - 1:40(6:40/m) 148/155bpm 24cal
17) 0.03m - 13(7:46/m) 154/155bpm 3cal

1:57 2:12 1:40 1:50 1:42 1:36 1:36 1:32 1:46 1:39 1:43 1:32 1:37 1:36 1:27 1:40 13

Pace

15%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	105 84-121	811	190 86-204
0.25	1:57	59	7:49	134 122-145	1048	190 188-192
0.38	3:11	1:14	9:54	147 142-149	1455	188 184-192
0.50	4:09	58	7:43	149 146-153	1149	188 186-192
0.63	4:54	46	6:04	146 145-150	887	179 176-186
0.75	5:49	54	7:16	152 150-155	1104	186 180-188
0.88	6:47	59	7:48	153 152-155	1195	183 182-186
1.00	7:38	51	6:48	154 153-155	1048	182 182-184
1.13	8:30	52	6:53	153 152-156	1053	186 182-196
1.25	9:20	50	6:39	154 153-155	1024	183 182-186
1.38	10:08	49	6:28	155 154-156	1002	183 180-186
1.50	10:55	47	6:17	154 153-156	967	183 174-200
1.63	11:46	50	6:42	150 149-151	1006	182 174-186
1.75	12:31	46	6:05	153 149-156	930	181 178-184
1.88	13:16	45	6:02	151 148-152	910	180 178-182
2.00	14:03	47	6:15	149 147-150	932	180 178-182
2.13	14:58	54	7:14	152 150-154	1100	181 178-188
2.25	15:50	52	6:58	153 152-154	1066	180 180-182
2.38	16:40	50	6:39	152 149-155	1010	179 178-180
2.50	17:28	48	6:28	152 147-156	983	182 178-190
2.63	18:19	50	6:43	157 156-158	1055	182 180-184
2.75	19:12	53	7:05	156 155-157	1106	179 178-186
2.88	20:02	51	6:45	156 154-158	1052	178 176-180
3.00	20:44	42	5:36	152 149-154	852	179 178-180
3.13	21:34	49	6:34	150 149-152	985	178 176-182
3.25	22:21	48	6:21	151 149-153	959	181 176-190
3.38	23:08	47	6:12	153 152-155	949	179 178-182
3.50	23:57	49	6:33	153 152-156	1003	183 180-190
3.63	24:42	45	6:00	156 151-158	935	176 174-180
3.75	25:24	42	5:35	148 147-150	827	177 174-180
3.88	26:08	44	5:52	146 144-148	857	177 176-178
4.00	27:04	56	7:27	150 145-155	1119	179 174-184
4.03	27:17	13	7:58	155 154-155	1235	176 174-178

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	27:17	6:46
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	52.52%	More
800m	2:58	5:59	57.63%	More
1km	3:45	6:02	59.54%	More
Mile	6:05	6:05	62.15%	More
5k	20:05	6:28	63.96%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:42	6:40
5M	34:17	6:51
10km	43:10	6:57
10M	1:11:30	7:09
Half	1:35:11	7:16
20M	2:29:04	7:27
Mara	3:18:28	7:35

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