Fri 14th Feb 2020 at 8:00am by AndyS

Run > General

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Time
14:27
Miles
2.19
Min/mi
6:36
Pacing
31%
WAVA
73.00
Stride(cm)
130
Cals
216
Cadence
187
BPM
138
%MHR
86.5
B/mi
913
Asc(m)
84
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 130/146bpm 87cal 5.98/12.13mph
2) 0.62m - 5:24(8:41/m) 145/156bpm 85cal 6.91/7.14mph
3) 0.62m - 2:03(3:19/m) 143/149bpm 32cal 18.12/6.8mph
4) 0.33m - 45(2:19/m) 142/149bpm 12cal 25.93/6.93mph

6:14 5:24 2:03 45

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	95 77-111	848	188 186-190	1/1
0.13	1:15	41	11:02	118 112-121	1303	187 184-190	2/0
0.19	1:50	35	9:16	124 115-129	1150	187 186-190	1/4
0.25	2:21	32	8:28	129 124-133	1093	188 184-192	2/1
0.31	3:01	39	10:31	141 134-145	1482	188 184-190	2/1
0.38	3:45	44	11:42	141 136-144	1649	187 184-190	1/2
0.44	4:17	32	8:33	140 138-144	1198	189 188-190	2/3
0.50	4:48	31	8:19	137 129-145	1138	189 188-190	1/1
0.56	5:35	47	12:37	132 127-139	1665	191 188-194	2/4
0.63	6:18	43	11:29	141 135-146	1619	191 188-194	6/2
0.69	6:55	36	9:40	142 139-145	1373	191 188-194	2/5
0.75	7:33	39	10:21	147 142-151	1521	193 190-196	6/2
0.81	8:10	36	9:43	147 141-152	1429	189 184-192	1/4
0.88	8:46	36	9:40	149 146-154	1441	192 188-194	9/1
0.94	9:17	31	8:09	148 145-156	1206	191 184-196	1/6
1.00	9:48	32	8:24	149 147-154	1252	195 194-198	7/0
1.06	10:21	33	8:44	145 142-148	1267	193 190-196	1/1
1.13	11:15	55	14:32	141 133-145	2050	157 114-194	0/2
1.19	11:27	11	3:00	142 138-144	425	183 182-184	1/0
1.25	11:43	16	4:16	146 144-147	624	180 174-188	1/4
1.31	12:16	33	8:50	142 140-145	1254	190 188-192	2/4
1.38	12:42	26	6:55	143 141-145	990	191 190-192	2/2
1.44	13:08	26	6:56	142 140-145	985	191 188-194	3/1
1.50	13:11	3	56	145 141-149	134	193 190-196	2/1
1.56	13:15	3	55	147 147-147	135	192 192-192	2/2
1.63	13:18	4	57	149 149-149	142	192 192-192	3/3
1.69	13:22	4	59	148 148-148	147	192 192-192	1/2
1.75	13:25	3	53	148 148-148	132	192 192-192	2/1
1.81	13:29	3	54	147 147-147	131	190 190-190	2/2
1.88	13:32	4	57	146 146-146	138	188 188-188	2/2
1.94	13:36	4	1:00	145 145-145	146	154 154-154	2/2
2.00	13:40	4	1:05	144 144-144	156	164 164-164	2/3
2.06	13:44	4	1:11	143 143-143	170	178 178-178	2/4
2.13	13:50	5	1:23	143 143-143	198	182 182-182	4/3
2.19	14:27	37	9:59	141 135-144	1408	187 176-194	2/3

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 10m, Flat prediction 14:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	189	2.2	14:00	6:29
Walk	3.1	119	0	27	16:54
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	74.26
5km	21:22	6:53	71.21
5M	36:23	7:17	68.22
10km	46:24	7:28	66.85
10M	1:19:01	7:54	64.95
Half	1:46:53	8:10	63.08
20M	2:51:36	8:35	62.26
Mara	3:52:07	8:52	61.37

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