Fri 14th Feb 2020 at 7:00am by Chris#COYW

Run > General

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Time
11:02
Miles
1.01
Min/mi
10:55
Pacing
28%
WAVA
43.95
Stride(cm)
93
Cals
108
Cadence
158
BPM
130
%MHR
76
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 130/148bpm 107cal 5.53/6.64mph
2) 0.01m - 11(16:18/m) 143/143bpm 1cal 3.68/5.2mph

10:50 11

Pin Map

0mi in 0

Pace

14%

31%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	104 95-112	1219	148 104-160
0.13	1:23	39	10:31	111 107-114	1167	158 156-160
0.19	2:14	50	13:26	113 109-117	1518	154 148-158
0.25	2:57	44	11:39	119 116-121	1386	160 156-162
0.31	3:33	35	9:26	126 121-128	1189	159 156-160
0.38	4:17	44	11:47	129 127-133	1519	161 160-162
0.44	4:59	42	11:07	135 134-137	1502	158 156-162
0.50	8:16	3:18 +2:42	52:41	127 112-145	6691	157 108-164
0.56	8:53	37	9:44	136 134-137	1324	164 162-168
0.63	9:35	42	11:11	140 138-141	1566	161 156-166
0.69	10:18	43	11:35	145 142-148	1681	159 156-162
0.75	10:55	37	9:50	141 139-146	1386	163 160-166
0.81	11:37	42	11:19	142 141-144	1607	162 160-164
0.88	12:11	34	8:56	144 140-146	1287	164 162-166
0.94	12:53	43	11:20	145 142-147	1644	157 152-160
1.00	13:33	39	10:30	143 142-143	1502	163 156-168
1.01	13:44	11	16:25	143 143-143	2348	156 142-164

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	159	1	10:58	10:53
Walk	20.1	106	0	2:46	17:56:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.22%	More
800m	5:11	10:26	41.55%	More
1km	6:44	10:50	41.68%	More
Mile	13:31	13:31	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	43.78
5km	36:18	11:41	44.89
5M	1:00:07	12:01	44.35
10km	1:15:42	12:11	44.08
10M	2:05:21	12:32	44.12
Half	2:46:53	12:44	43.57
20M	4:21:21	13:04	44.09
Mara	5:47:57	13:17	44.16

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