Fri 14th Feb 2020 at 6:00am by Gary Fatbloke

Run > Long Run
  • Time
    1:31:52
  • Miles
    9.15
  • Min/mi
    10:02
  • Pacing
    8%
  • WAVA
    52.77
  • Stride(cm)
    95
  • Cals
    1201
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1567
  • Asc(m)
    158
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 141/154bpm 129cal 5.8/7.03mph
2) 1m - 10:22(10:22/m) 154/162bpm 139cal 5.79/7.08mph
3) 1m - 9:30(9:30/m) 153/165bpm 127cal 6.31/8.33mph
4) 1m - 10:15(10:15/m) 154/166bpm 132cal 5.85/7.49mph
5) 1m - 10:19(10:19/m) 156/163bpm 127cal 5.82/7.93mph
6) 1m - 10:19(10:19/m) 162/168bpm 143cal 5.81/6.35mph
7) 1m - 9:55(9:55/m) 160/170bpm 128cal 6.05/7.33mph
8) 1m - 9:48(9:48/m) 163/171bpm 127cal 6.12/6.89mph
9) 1m - 9:42(9:42/m) 166/172bpm 129cal 6.19/6.97mph
10) 0.15m - 1:22(9:01/m) 171/174bpm 20cal 6.65/6.53mph
10:20 10:22 9:30 10:15 10:19 10:19 9:55 9:48 9:42 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 14% 41% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 123 85-144 1305 168 114-174 7/4
0.50 5:15 2:36 10:23 145 141-148 1505 171 166-172 12/6
0.75 7:45 2:30 10:00 145 142-148 1449 171 168-174 6/9
1.00 10:17 2:32 10:08 149 145-154 1509 170 162-172 3/2
1.25 12:52 2:36 10:22 151 147-154 1566 170 164-172 4/5
1.50 15:27 2:35 10:20 153 148-157 1581 166 160-172 10/3
1.75 17:57 2:30 10:01 153 150-155 1533 170 168-172 6/7
2.00 20:42 2:44 10:57 156 152-162 1709 167 148-174 9/3
2.25 23:07 2:25 9:41 160 154-163 1550 173 168-176 3/3
2.50 33:01 9:54 +7:55 39:34 143 95-165 5659 167 118-176 1/6
2.75 35:44 2:43 10:54 149 145-154 1623 172 170-174 0/5
3.00 38:07 2:23 9:32 153 150-158 1460 169 148-174 2/4
3.25 40:36 2:29 9:55 154 150-156 1527 171 166-172 3/3
3.50 43:14 2:38 10:33 151 142-158 1593 171 168-174 5/3
3.75 45:54 2:40 +9 10:39 152 145-157 1619 168 162-172 2/3
4.00 48:40 2:46 +9 11:05 157 151-165 1741 168 154-172 2/3
4.25 51:15 2:35 10:18 156 153-159 1607 168 164-172 2/4
4.50 53:41 2:26 +4 9:43 157 154-162 1525 169 158-172 1/9
4.75 57:58 4:17 +1:35 17:09 151 121-161 2589 169 160-174 7/4
5.00 1:00:39 2:41 10:44 156 151-162 1675 167 164-170 3/8
5.25 1:03:06 2:28 9:50 158 154-161 1554 167 164-170 1/3
5.50 1:05:39 2:32 10:09 162 155-167 1644 168 164-172 6/3
5.75 1:08:19 2:40 10:41 162 156-165 1731 165 160-172 10/0
6.00 1:10:58 2:39 10:36 164 159-168 1738 167 162-172 4/2
6.25 1:13:29 2:31 10:04 167 165-170 1680 168 166-172 3/3
6.50 1:18:26 4:58 +2:25 19:51 148 138-167 2937 172 164-178 5/4
6.75 1:20:49 2:23 9:32 160 157-162 1526 172 170-176 0/6
7.00 1:23:19 2:29 9:58 164 161-169 1633 169 164-172 6/0
7.25 1:25:47 2:28 +2 9:53 165 160-169 1630 169 156-172 1/5
7.50 1:28:19 2:32 10:07 164 160-169 1659 170 166-172 3/3
7.75 1:31:13 2:55 +30 11:39 162 154-170 1886 170 166-176 5/6
8.00 1:33:39 2:25 9:41 162 158-167 1569 170 166-174 1/6
8.25 1:36:10 2:32 10:07 165 162-168 1670 170 166-174 2/3
8.50 1:38:20 2:10 8:40 169 167-171 1464 169 164-172 4/3
8.75 1:41:25 3:05 +37 12:21 166 157-169 2049 169 164-174 2/5
9.00 1:43:57 2:32 10:07 163 156-172 1649 168 158-174 5/0
9.15 1:45:19 1:22 9:06 171 169-174 1558 167 164-170 3/0

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 158m, Range 29m, Flat prediction 1:31:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 10:32
10 2.0% 10:07
See your biggest climbs

Cadence

169 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 169 9.1 1:31:14 10:36
Walk 7.7 116 0 8:34 7:12:37
Still 0.0 - - 2 -
Pause 4.9 - - 5:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 41.90% More
800m 4:28 8:58 46.81% More
1km 5:44 9:14 47.43% More
Mile 9:40 9:40 47.78% More
5k 33:19 10:43 47.24% More
5 miles 54:57 10:59 46.78% More
10k 1:12:54 11:44 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.90
5km 27:12 8:45 57.85
5M 46:30 9:18 55.28
10km 59:24 9:34 54.13
10M 1:41:32 10:09 52.43
Half 2:17:38 10:30 50.84
20M 3:41:42 11:05 50.01
Mara 5:00:32 11:28 49.19
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