Fri 14th Feb 2020 at 7:00am by lozza

Run > General

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Time
28:09
Miles
2.78
Min/mi
10:08
Pacing
70%
WAVA
55.79
Stride(cm)
92
Cals
165
Cadence
173
BPM
131
%MHR
68.8
B/mi
1323
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 120/132bpm 33cal 9.55/12.77kmph
2) 1km - 6:18(6:18/km) 131/151bpm 39cal 9.53/11.59kmph
3) 1km - 6:05(6:05/km) 132/143bpm 35cal 9.87/12.87kmph
4) 1km - 6:33(6:33/km) 132/157bpm 37cal 9.17/12.19kmph
5) 0.48km - 2:57(6:09/km) 146/165bpm 21cal 9.76/10.78kmph

6:17 6:18 6:05 6:33 2:57

Pin Map

0mi in 0

Pace

13%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20 +1:03	18:38	112 84-129	2088	179 122-188	1/5
0.25	3:42	1:22	10:54	118 115-123	1286	176 172-182	1/5
0.38	4:56	1:14	9:55	119 116-122	1179	175 172-180	5/1
0.50	6:11	1:15	10:03	127 119-132	1277	175 172-180	2/2
0.63	7:22	1:10	9:22	129 127-131	1208	177 174-182	1/2
0.75	8:41	1:20	10:37	129 118-139	1369	172 82-182	2/3
0.88	10:10	1:28	11:48	125 117-130	1474	177 176-182	1/2
1.00	11:20	1:10	9:22	141 131-150	1321	177 174-182	3/3
1.13	12:30	1:10	9:17	134 131-136	1245	175 174-178	1/5
1.25	13:43	1:13	9:44	134 132-136	1305	176 174-178	1/2
1.38	14:50	1:07	8:57	128 121-135	1146	176 174-178	2/3
1.50	16:02	1:13	9:41	131 116-143	1268	165 86-180	1/3
1.63	17:16	1:14	9:53	133 131-138	1314	176 174-180	2/2
1.75	18:37	1:21	10:48	131 116-142	1415	167 120-178	2/2
1.88	19:50	1:12	9:37	130 118-136	1250	178 174-180	2/2
2.00	21:11	1:22	10:55	126 122-134	1376	170 120-176	7/0
2.13	22:28	1:17	10:15	125 113-133	1282	177 174-182	3/0
2.25	24:25	1:57 +48	15:33	128 116-143	1991	176 128-186	2/4
2.38	25:44	1:18	10:28	145 139-156	1518	165 88-182	3/4
2.50	27:11	1:27	11:38	137 127-143	1593	150 88-178	8/0
2.63	28:21	1:11	9:25	140 128-147	1318	177 174-182	1/1
2.75	29:43	1:21	10:51	149 137-155	1616	175 158-182	3/3
2.78	30:01	18	9:00	160 146-165	1439	182 178-186	2/0

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	11:49
See your biggest climbs

Cadence

173 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	2.7	26:36	9:54
Walk	11.4	110	0.1	3:25	35:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.72%	More
800m	4:37	9:17	49.69%	More
1km	5:49	9:22	51.18%	More
Mile	9:39	9:39	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.13
5km	31:59	10:18	55.14
5M	55:17	11:03	52.15
10km	1:10:59	11:25	50.89
10M	2:02:42	12:16	48.61
Half	2:47:22	12:47	46.59
20M	4:32:17	13:37	45.18
Mara	6:11:26	14:11	43.94

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