Fri 14th Feb 2020 at 6:00am by Wednesday Mouse

Swim > Pool

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Time
46:32
Miles
1.01
per 100m
2:51
Cals
414
Cadence
46
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.12m - 5:50(46:52/m) 123/138bpm 54cal 23/rpm
2) 0m - 1(/m) 129/129bpm
3) 0.12m - 5:54(47:26/m) 126/138bpm 61cal 23/rpm
4) 0m - 1(/m) 132/132bpm
5) 0.12m - 5:57(47:56/m) 129/138bpm 52cal 22/rpm
6) 0m - 1(/m) 131/131bpm
7) 0.06m - 3:13(51:51/m) 135/147bpm 24cal 23/rpm
8) 0.08m - 2:44(35:13/m) 129/140bpm 31cal 24/rpm
9) 0m - 1(/m) 130/130bpm
10) 0.12m - 5:33(44:43/m) 132/140bpm 48cal 24/rpm
11) 0m - 1(/m) 140/140bpm
12) 0.12m - 5:50(46:56/m) 132/141bpm 48cal 23/rpm
13) 0m - 1(/m) 139/139bpm
14) 0.12m - 5:59(48:08/m) 135/143bpm 48cal 24/rpm
15) 0m - 1(/m) 143/143bpm
16) 0.12m - 5:26(43:40/m) 134/145bpm 48cal 25/rpm

5:50 1 5:54 1 5:57 1 3:13 2:44 1 5:33 1 5:50 1 5:59 1 5:26

swittle
You made the mile - and a bit!

Well done.

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:31	3:31	56:36	46 42-52
0.12	6:34	3:03	49:07	45 44-46
0.19	9:37	3:02	48:56	46 44-48
0.25	12:34	2:58	47:42	45 42-54
0.31	15:33	2:58	47:48	46 42-48
0.37	18:27	2:55	46:54	44 42-46
0.43	21:16	2:49	45:13	46 36-60
0.50	23:30	2:14	36:05	40 10-56
0.56	26:15	2:44	44:06	50 48-54
0.62	29:05	2:50	45:31	47 42-50
0.68	31:57	2:53	46:21	48 44-50
0.75	34:52	2:54	46:48	46 42-50
0.81	37:53	3:01	48:35	48 46-52
0.87	40:52	2:59	47:59	47 44-50
0.93	43:41	2:49	45:17	48 46-50
0.99	45:53	2:12	41:09	52 48-54

Cadence

46 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:30	42:16	More
800m	22:09	44:34	More
1km	27:47	44:43	More

Predictions

Dist	Time	Per Mile
400m	10:32	42:23
750m	20:30	43:59
1km	27:48	44:44
1500m	42:44	45:51
1 mile	46:03	46:03
1.9km	54:54	46:30
3km	1:29:06	47:48
3.8km	1:54:28	48:29
5km	2:33:07	49:17
10km	5:19:15	51:23

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