Fri 14th Feb 2020 at 7:00am by CStar

Run > General

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Time
29:34
Miles
3.35
Min/mi
8:50
Pacing
92%
WAVA
54.72
Stride(cm)
106
Cals
456
Cadence
172
BPM
149
%MHR
78.3
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/145bpm 129cal 6.38/7.7mph
2) 1m - 9:00(9:00/m) 153/173bpm 143cal 6.67/7.12mph
3) 1m - 8:30(8:30/m) 158/164bpm 140cal 7.06/7.74mph
4) 0.35m - 2:40(7:41/m) 161/166bpm 44cal 7.82/8.18mph

9:24 9:00 8:30 2:40

Pace

32%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	119 103-138	1190	170 102-204
0.25	2:31	1:16	10:08	141 139-144	1429	169 166-170
0.38	3:41	1:10	9:16	137 133-143	1270	167 164-170
0.50	4:50	1:10	9:17	134 131-136	1244	170 168-174
0.63	5:58	1:07	9:00	133 131-136	1196	172 170-176
0.75	7:09	1:12	9:32	137 132-139	1307	172 170-174
0.88	8:18	1:09	9:14	140 139-142	1294	172 170-172
1.00	9:24	1:05	8:43	141 138-143	1228	174 172-176
1.13	10:28	1:04	8:32	140 139-142	1196	174 170-176
1.25	11:32	1:04	8:34	147 140-170	1260	175 174-176
1.38	12:40	1:07	9:00	164 157-173	1475	173 172-174
1.50	13:47	1:07	8:56	156 154-158	1393	173 170-176
1.63	14:53	1:06	8:48	156 154-159	1374	174 172-174
1.75	15:59	1:06	8:51	155 153-156	1372	173 170-176
1.88	17:08	1:09	9:11	154 151-156	1414	169 168-170
2.00	18:23	1:15	10:04	154 152-157	1549	170 168-172
2.13	19:30	1:07	8:52	156 154-158	1384	169 168-170
2.25	20:33	1:03	8:24	157 155-160	1318	169 168-170
2.38	21:32	59	7:50	158 156-160	1238	173 172-174
2.50	22:36	1:04	8:33	161 158-163	1375	173 172-174
2.63	23:42	1:06	8:50	159 154-162	1405	172 170-174
2.75	24:49	1:07	8:59	156 152-159	1401	171 170-172
2.88	25:52	1:02	8:19	159 156-162	1323	171 170-172
3.00	26:54	1:03	8:21	161 158-164	1344	171 168-174
3.13	27:50	56	7:30	158 157-161	1185	172 170-174
3.25	28:48	58	7:42	163 160-166	1256	174 170-176
3.35	29:35	47	7:55	161 157-164	1274	173 172-174

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.3	29:34	8:50
Walk	0.1	102	0	1	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.69%	More
800m	3:56	7:55	50.53%	More
1km	4:57	7:58	52.28%	More
Mile	8:14	8:14	53.37%	More
5k	27:10	8:45	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	27:11	8:45	55.06
5M	46:14	9:15	52.77
10km	58:56	9:29	51.72
10M	1:40:15	10:02	50.29
Half	2:15:32	10:21	48.85
20M	3:37:22	10:52	48.27
Mara	4:53:51	11:13	47.61

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