Fri 14th Feb 2020 at 6:00am by Vin Rouge

Run > General

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Time
1:03:52
Miles
7.55
Min/mi
8:28
Pacing
13%
WAVA
58.21
Stride(cm)
113
Cals
963
Cadence
169
BPM
157
%MHR
92.1
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 146/175bpm 136cal 6.21/7.58mph
2) 1m - 7:58(7:58/m) 156/164bpm 120cal 7.53/8.04mph
3) 1m - 8:57(8:57/m) 160/164bpm 138cal 6.71/7.56mph
4) 1m - 7:48(7:48/m) 159/165bpm 121cal 7.69/8.12mph
5) 1m - 8:49(8:49/m) 161/169bpm 137cal 6.81/7.66mph
6) 1m - 7:46(7:46/m) 161/167bpm 119cal 7.73/9.14mph
7) 1m - 8:24(8:24/m) 160/165bpm 128cal 7.14/7.7mph
8) 0.55m - 4:30(8:08/m) 157/164bpm 64cal 7.38/8.58mph

9:40 7:58 8:57 7:48 8:49 7:46 8:24 4:30

Pace

12%

11%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	129 95-145	1358	174 104-182
0.50	5:06	2:28	9:50	150 141-158	1476	174 172-178
0.75	7:29	2:23	9:34	164 146-175	1569	173 166-178
1.00	15:20	7:50 +5:42	31:22	146 115-165	4579	168 164-172
1.25	17:18	1:59	7:55	151 146-156	1195	169 166-174
1.50	19:14	1:56	7:45	154 151-156	1193	170 166-176
1.75	21:15	2:01	8:04	158 154-163	1273	169 166-170
2.00	23:21	2:05	8:21	159 155-164	1328	169 164-172
2.25	25:28	2:08	8:31	160 154-163	1364	167 164-170
2.50	27:59	2:31	10:02	160 156-164	1606	168 162-174
2.75	30:05	2:06	8:26	160 155-164	1349	169 164-174
3.00	32:17	2:12	8:46	159 155-162	1394	169 164-174
3.25	34:14	1:57	7:49	160 158-163	1251	171 166-176
3.50	36:10	1:56	7:44	159 156-161	1228	170 168-172
3.75	38:04	1:54	7:35	158 154-162	1198	169 168-172
4.00	40:05	2:01	8:04	161 157-165	1300	170 158-174
4.25	42:20	2:15	9:02	160 155-165	1445	167 162-170
4.50	44:30	2:10	8:39	160 156-166	1385	168 166-172
4.75	46:42	2:11	8:46	164 160-169	1436	167 164-170
5.00	48:54	2:12	8:49	161 157-164	1419	167 164-170
5.25	50:51	1:57	7:47	161 159-166	1252	168 166-172
5.50	52:53	2:03	8:11	162 157-167	1325	168 160-170
5.75	54:47	1:54	7:34	163 160-166	1234	169 166-172
6.00	56:56	2:09 +16	8:36	159 153-163	1368	170 166-174
6.25	58:59	2:04	8:14	161 155-165	1326	168 162-170
6.50	1:01:08	2:09	8:34	159 157-162	1363	167 160-170
6.75	1:03:14	2:06	8:24	160 157-165	1343	169 166-174
7.00	1:05:20	2:06	8:26	161 157-165	1357	169 166-172
7.25	1:07:46	2:26 +26	9:44	155 143-164	1510	169 110-176
7.50	1:09:47	2:00	8:01	156 154-159	1251	168 164-172
7.55	1:10:17	30	9:21	158 156-159	1477	169 166-172

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	169	7.6	1:04:06	9:18
Walk	0.0	107	0	1	36:20
Pause	8.1	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.26%	More
800m	3:47	7:37	52.05%	More
1km	4:44	7:37	54.21%	More
Mile	7:48	7:48	55.94%	More
5k	25:29	8:12	58.26%	More
5 miles	41:23	8:17	58.46%	More
10k	51:39	8:19	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	24:55	8:01	59.58
5M	41:16	8:15	58.62
10km	51:57	8:22	58.17
10M	1:26:02	8:36	58.08
Half	1:54:32	8:45	57.29
20M	2:59:22	8:58	57.97
Mara	3:58:49	9:07	58.06

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