Fri 14th Feb 2020 at 6:00am by Vin Rouge
Run > General
-
Time
1:03:52
-
Miles
7.55
-
Min/mi
8:28
-
Pacing
13%
-
WAVA
58.21
-
Stride(cm)
113
-
Cals
963
-
Cadence
169
-
BPM
157
-
%MHR
92.1
-
B/mi
1332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 146/175bpm 136cal 6.21/7.58mph
2) 1m - 7:58(7:58/m) 156/164bpm 120cal 7.53/8.04mph
3) 1m - 8:57(8:57/m) 160/164bpm 138cal 6.71/7.56mph
4) 1m - 7:48(7:48/m) 159/165bpm 121cal 7.69/8.12mph
5) 1m - 8:49(8:49/m) 161/169bpm 137cal 6.81/7.66mph
6) 1m - 7:46(7:46/m) 161/167bpm 119cal 7.73/9.14mph
7) 1m - 8:24(8:24/m) 160/165bpm 128cal 7.14/7.7mph
8) 0.55m - 4:30(8:08/m) 157/164bpm 64cal 7.38/8.58mph
9:40 7:58 8:57 7:48 8:49 7:46 8:24 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:32 |
129 95-145 |
1358 |
174 104-182 |
0.50 |
5:06 |
2:28 |
9:50 |
150 141-158 |
1476 |
174 172-178 |
0.75 |
7:29 |
2:23 |
9:34 |
164 146-175 |
1569 |
173 166-178 |
1.00 |
15:20 |
7:50 +5:42
|
31:22 |
146 115-165 |
4579 |
168 164-172 |
1.25 |
17:18 |
1:59 |
7:55 |
151 146-156 |
1195 |
169 166-174 |
1.50 |
19:14 |
1:56 |
7:45 |
154 151-156 |
1193 |
170 166-176 |
1.75 |
21:15 |
2:01 |
8:04 |
158 154-163 |
1273 |
169 166-170 |
2.00 |
23:21 |
2:05 |
8:21 |
159 155-164 |
1328 |
169 164-172 |
2.25 |
25:28 |
2:08 |
8:31 |
160 154-163 |
1364 |
167 164-170 |
2.50 |
27:59 |
2:31 |
10:02 |
160 156-164 |
1606 |
168 162-174 |
2.75 |
30:05 |
2:06 |
8:26 |
160 155-164 |
1349 |
169 164-174 |
3.00 |
32:17 |
2:12 |
8:46 |
159 155-162 |
1394 |
169 164-174 |
3.25 |
34:14 |
1:57 |
7:49 |
160 158-163 |
1251 |
171 166-176 |
3.50 |
36:10 |
1:56 |
7:44 |
159 156-161 |
1228 |
170 168-172 |
3.75 |
38:04 |
1:54 |
7:35 |
158 154-162 |
1198 |
169 168-172 |
4.00 |
40:05 |
2:01 |
8:04 |
161 157-165 |
1300 |
170 158-174 |
4.25 |
42:20 |
2:15 |
9:02 |
160 155-165 |
1445 |
167 162-170 |
4.50 |
44:30 |
2:10 |
8:39 |
160 156-166 |
1385 |
168 166-172 |
4.75 |
46:42 |
2:11 |
8:46 |
164 160-169 |
1436 |
167 164-170 |
5.00 |
48:54 |
2:12 |
8:49 |
161 157-164 |
1419 |
167 164-170 |
5.25 |
50:51 |
1:57 |
7:47 |
161 159-166 |
1252 |
168 166-172 |
5.50 |
52:53 |
2:03 |
8:11 |
162 157-167 |
1325 |
168 160-170 |
5.75 |
54:47 |
1:54 |
7:34 |
163 160-166 |
1234 |
169 166-172 |
6.00 |
56:56 |
2:09 +16
|
8:36 |
159 153-163 |
1368 |
170 166-174 |
6.25 |
58:59 |
2:04 |
8:14 |
161 155-165 |
1326 |
168 162-170 |
6.50 |
1:01:08 |
2:09 |
8:34 |
159 157-162 |
1363 |
167 160-170 |
6.75 |
1:03:14 |
2:06 |
8:24 |
160 157-165 |
1343 |
169 166-174 |
7.00 |
1:05:20 |
2:06 |
8:26 |
161 157-165 |
1357 |
169 166-172 |
7.25 |
1:07:46 |
2:26 +26
|
9:44 |
155 143-164 |
1510 |
169 110-176 |
7.50 |
1:09:47 |
2:00 |
8:01 |
156 154-159 |
1251 |
168 164-172 |
7.55 |
1:10:17 |
30 |
9:21 |
158 156-159 |
1477 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
169 |
7.6 |
1:04:06 |
9:18 |
Walk |
0.0 |
107 |
0 |
1 |
36:20 |
Pause |
8.1 |
- |
- |
6:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.26% |
More |
800m |
3:47 |
7:37 |
52.05% |
More |
1km |
4:44 |
7:37 |
54.21% |
More |
Mile |
7:48 |
7:48 |
55.94% |
More |
5k |
25:29 |
8:12 |
58.26% |
More |
5 miles |
41:23 |
8:17 |
58.46% |
More |
10k |
51:39 |
8:19 |
58.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.15 |
5km |
24:55 |
8:01 |
59.58 |
5M |
41:16 |
8:15 |
58.62 |
10km |
51:57 |
8:22 |
58.17 |
10M |
1:26:02 |
8:36 |
58.08 |
Half |
1:54:32 |
8:45 |
57.29 |
20M |
2:59:22 |
8:58 |
57.97 |
Mara |
3:58:49 |
9:07 |
58.06 |
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