Fri 14th Feb 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
38:29
Miles
5.04
Min/mi
7:38
Pacing
94%
WAVA
60.32
Stride(cm)
118
Cals
476
Cadence
178
BPM
128
%MHR
73.3
B/mi
979
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 126/135bpm 97cal 7.8/8.91mph
2) 1m - 7:22(7:22/m) 128/135bpm 92cal 8.15/9.29mph
3) 1m - 7:39(7:39/m) 131/136bpm 99cal 7.84/8.7mph
4) 1m - 7:39(7:39/m) 131/135bpm 98cal 7.84/9.12mph
5) 1m - 7:48(7:48/m) 129/134bpm 87cal 7.7/8.31mph
6) 0.04m - 20(8:44/m) 126/128bpm 3cal 6.87/8.2mph

7:42 7:22 7:39 7:39 7:48 20

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	118 80-135	908	179 174-186	9/2
0.50	3:53	1:58	7:51	129 125-133	1012	177 174-182	3/6
0.75	5:50	1:57	7:48	127 121-131	991	177 174-180	3/5
1.00	7:42	1:52	7:29	128 126-129	958	177 172-182	2/9
1.25	9:29	1:47	7:06	130 127-134	924	178 172-186	3/8
1.50	11:18	1:49	7:17	125 108-131	911	178 174-182	2/9
1.75	13:15	1:57	7:47	129 122-135	1004	180 174-182	7/2
2.00	15:04	1:49	7:16	128 123-134	930	178 174-182	1/7
2.25	16:53	1:50	7:18	127 114-133	928	179 174-186	2/5
2.50	18:50	1:56	7:45	131 129-135	1016	179 176-182	4/2
2.75	20:49	1:59	7:55	134 132-136	1062	179 176-184	6/0
3.00	22:43	1:54	7:37	129 114-134	983	178 176-184	5/3
3.25	24:37	1:54	7:36	131 128-133	996	179 176-184	4/6
3.50	26:29	1:52	7:26	132 130-133	982	178 176-188	8/3
3.75	28:26	1:57	7:49	134 132-135	1048	179 174-186	9/3
4.00	30:22	1:56	7:44	128 112-134	991	178 172-182	5/4
4.25	32:18	1:56	7:45	126 120-131	978	177 174-184	6/8
4.50	34:20	2:02	8:08	132 130-134	1073	177 176-182	6/2
4.75	36:17	1:57	7:48	132 131-134	1030	177 174-180	5/0
5.00	38:10	1:53	7:30	122 104-131	915	175 172-180	2/11
5.04	38:29	19	8:58	126 126-128	1130	177 176-182	2/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 30m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:54
12 1.3%	7:50
See your biggest climbs

Cadence

178 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	38:29	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.82%	More
800m	3:34	7:11	52.43%	More
1km	4:28	7:11	54.69%	More
Mile	7:19	7:19	56.87%	More
5k	23:21	7:31	60.62%	More
5 miles	38:10	7:38	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:09	7:27	61.16
5M	38:10	7:38	60.33
10km	47:57	7:43	59.94
10M	1:19:01	7:54	60.08
Half	1:44:55	8:01	59.38
20M	2:43:36	8:11	60.34
Mara	3:37:14	8:17	60.60

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