Fri 14th Feb 2020 at 7:00am by Sataris

Walk > General

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Time
21:20
Miles
0.85
Min/mi
25:06
Stride(cm)
60
Cals
128
Cadence
107
BPM
98
%MHR
57.1
B/mi
2452
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:17(14:17/km) 94/105bpm 79cal 54/57rpm 4.2/0kmph
2) 0.37km - 7:03(19:03/km) 105/122bpm 49cal 53/70rpm 3.15/0kmph

14:17 7:03

Pace

20%

22%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:07	98 90-105	2853	102 98-108
0.13	3:20	1:31	24:09	91 83-98	2197	110 108-112
0.19	4:41	1:21	21:37	91 89-93	1966	110 108-112
0.25	5:52	1:11	18:58	94 90-97	1782	112 110-112
0.31	7:02	1:11	18:49	94 91-97	1768	111 108-112
0.38	8:18	1:15	20:07	94 91-97	1891	108 104-112
0.44	9:33	1:15	19:56	89 86-92	1774	108 106-110
0.50	11:17	1:44	27:44	90 85-96	2497	105 102-108
0.56	12:47	1:31	24:10	97 93-102	2344	106 102-110
0.63	14:19	1:32	24:33	98 91-103	2405	104 100-106
0.69	16:00	1:40	26:45	100 94-104	2674	104 94-106
0.75	17:42	1:43	27:25	101 99-104	2769	106 104-110
0.81	20:12	2:30	39:54	107 97-122	4268	110 108-112
0.85	21:19	1:07	29:06	112 107-119	3259	90 90-90

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:53	21:54	More
1km	14:02	22:35	More

Predictions

Dist	Time	Per Mile

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