Fri 14th Feb 2020 at 6:00am by RunSaffyRun
Run > General
-
Time
15:07
-
Miles
1.88
-
Min/mi
8:02
-
Pacing
95%
-
WAVA
63.14
-
Stride(cm)
113
-
Cals
182
-
Cadence
178
-
BPM
137
-
%MHR
77.9
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 130/139bpm 58cal 11.7/15.12kmph
2) 1km - 4:59(4:59/km) 139/144bpm 62cal 12.05/12.46kmph
3) 1km - 4:52(4:52/km) 142/147bpm 61cal 12.33/12.83kmph
4) 0.03km - 9(4:34/km) 146/148bpm 1cal 13.13/12.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:43 |
93 74-119 |
718 |
191 180-232 |
0.13 |
57 |
28 |
7:31 |
124 121-126 |
933 |
180 176-186 |
0.19 |
1:29 |
32 |
8:27 |
129 127-132 |
1090 |
177 176-180 |
0.25 |
1:58 |
30 |
7:52 |
134 132-136 |
1055 |
177 176-180 |
0.31 |
2:30 |
32 |
8:34 |
135 133-137 |
1156 |
174 172-178 |
0.38 |
3:03 |
33 |
8:43 |
136 134-137 |
1186 |
174 170-180 |
0.44 |
3:38 |
35 |
9:22 |
137 135-139 |
1283 |
173 170-176 |
0.50 |
4:07 |
29 |
7:43 |
138 136-139 |
1064 |
177 176-178 |
0.56 |
4:38 |
30 |
8:08 |
135 134-138 |
1098 |
177 174-182 |
0.63 |
5:09 |
31 |
8:15 |
136 135-138 |
1123 |
176 174-180 |
0.69 |
5:40 |
32 |
8:24 |
138 136-139 |
1160 |
176 174-178 |
0.75 |
6:10 |
30 |
8:01 |
139 137-141 |
1113 |
178 176-182 |
0.81 |
6:40 |
30 |
7:55 |
138 136-139 |
1093 |
178 176-182 |
0.88 |
7:12 |
32 |
8:36 |
137 135-139 |
1179 |
177 174-180 |
0.94 |
7:41 |
29 |
7:41 |
142 139-144 |
1090 |
178 176-180 |
1.00 |
8:13 |
32 |
8:25 |
142 139-143 |
1195 |
177 174-178 |
1.06 |
8:43 |
30 |
8:04 |
142 140-144 |
1146 |
177 174-180 |
1.13 |
9:12 |
29 |
7:43 |
142 140-143 |
1096 |
178 174-184 |
1.19 |
9:40 |
29 |
7:37 |
139 138-141 |
1058 |
180 178-182 |
1.25 |
10:10 |
30 |
7:55 |
138 137-139 |
1092 |
180 178-182 |
1.31 |
10:39 |
29 |
7:37 |
139 137-142 |
1059 |
180 178-182 |
1.38 |
11:09 |
31 |
8:13 |
141 139-143 |
1158 |
178 172-184 |
1.44 |
11:40 |
31 |
8:09 |
142 140-144 |
1158 |
180 178-184 |
1.50 |
12:09 |
29 |
7:41 |
141 139-142 |
1084 |
178 176-182 |
1.56 |
12:40 |
31 |
8:13 |
144 142-145 |
1183 |
175 174-176 |
1.63 |
13:08 |
28 |
7:35 |
143 141-144 |
1085 |
179 176-182 |
1.69 |
13:37 |
29 |
7:42 |
142 139-143 |
1093 |
180 178-182 |
1.75 |
14:05 |
29 |
7:36 |
141 139-142 |
1073 |
180 178-184 |
1.81 |
14:35 |
29 |
7:51 |
144 142-145 |
1130 |
180 178-186 |
1.88 |
15:04 |
29 |
7:41 |
144 143-147 |
1106 |
180 178-184 |
1.88 |
15:08 |
4 |
7:59 |
147 147-148 |
1173 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
50.38% |
More |
800m |
3:52 |
7:47 |
54.21% |
More |
1km |
4:52 |
7:49 |
56.28% |
More |
Mile |
7:51 |
7:51 |
59.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
60.23 |
5km |
25:45 |
8:17 |
63.33 |
5M |
42:38 |
8:32 |
62.41 |
10km |
53:41 |
8:38 |
62.05 |
10M |
1:28:53 |
8:53 |
61.72 |
Half |
1:58:21 |
9:02 |
60.53 |
20M |
3:05:20 |
9:16 |
60.78 |
Mara |
4:06:45 |
9:25 |
60.45 |
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