Fri 14th Feb 2020 at 6:00am by RunSaffyRun

Run > General

  • Time
    15:07
  • Miles
    1.88
  • Min/mi
    8:02
  • Pacing
    95%
  • WAVA
    63.14
  • Stride(cm)
    113
  • Cals
    182
  • Cadence
    178
  • BPM
    137
  • %MHR
    77.9
  • B/mi
    1103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 130/139bpm 58cal 11.7/15.12kmph
2) 1km - 4:59(4:59/km) 139/144bpm 62cal 12.05/12.46kmph
3) 1km - 4:52(4:52/km) 142/147bpm 61cal 12.33/12.83kmph
4) 0.03km - 9(4:34/km) 146/148bpm 1cal 13.13/12.7kmph
5:08 4:59 4:52 9

Pace

3% 30% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:43 93 74-119 718 191 180-232
0.13 57 28 7:31 124 121-126 933 180 176-186
0.19 1:29 32 8:27 129 127-132 1090 177 176-180
0.25 1:58 30 7:52 134 132-136 1055 177 176-180
0.31 2:30 32 8:34 135 133-137 1156 174 172-178
0.38 3:03 33 8:43 136 134-137 1186 174 170-180
0.44 3:38 35 9:22 137 135-139 1283 173 170-176
0.50 4:07 29 7:43 138 136-139 1064 177 176-178
0.56 4:38 30 8:08 135 134-138 1098 177 174-182
0.63 5:09 31 8:15 136 135-138 1123 176 174-180
0.69 5:40 32 8:24 138 136-139 1160 176 174-178
0.75 6:10 30 8:01 139 137-141 1113 178 176-182
0.81 6:40 30 7:55 138 136-139 1093 178 176-182
0.88 7:12 32 8:36 137 135-139 1179 177 174-180
0.94 7:41 29 7:41 142 139-144 1090 178 176-180
1.00 8:13 32 8:25 142 139-143 1195 177 174-178
1.06 8:43 30 8:04 142 140-144 1146 177 174-180
1.13 9:12 29 7:43 142 140-143 1096 178 174-184
1.19 9:40 29 7:37 139 138-141 1058 180 178-182
1.25 10:10 30 7:55 138 137-139 1092 180 178-182
1.31 10:39 29 7:37 139 137-142 1059 180 178-182
1.38 11:09 31 8:13 141 139-143 1158 178 172-184
1.44 11:40 31 8:09 142 140-144 1158 180 178-184
1.50 12:09 29 7:41 141 139-142 1084 178 176-182
1.56 12:40 31 8:13 144 142-145 1183 175 174-176
1.63 13:08 28 7:35 143 141-144 1085 179 176-182
1.69 13:37 29 7:42 142 139-143 1093 180 178-182
1.75 14:05 29 7:36 141 139-142 1073 180 178-184
1.81 14:35 29 7:51 144 142-145 1130 180 178-186
1.88 15:04 29 7:41 144 143-147 1106 180 178-184
1.88 15:08 4 7:59 147 147-148 1173 178 178-178

Heart

137/148max
  • Show Beats/Mile

Cadence

178 (232 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 50.38% More
800m 3:52 7:47 54.21% More
1km 4:52 7:49 56.28% More
Mile 7:51 7:51 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 60.23
5km 25:45 8:17 63.33
5M 42:38 8:32 62.41
10km 53:41 8:38 62.05
10M 1:28:53 8:53 61.72
Half 1:58:21 9:02 60.53
20M 3:05:20 9:16 60.78
Mara 4:06:45 9:25 60.45
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