Fri 14th Feb 2020 at 6:00am by SpottyDog

Run > Intervals
  • Time
    31:39
  • Miles
    3.00
  • Min/mi
    10:33
  • Pacing
    78%
  • WAVA
    45.87
  • Stride(cm)
    100
  • Cals
    296
  • Cadence
    152
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1429
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 123/137bpm 296cal
2) 1km - 6:10(6:10/km) 140/154bpm
3) 1km - 6:22(6:22/km) 140/154bpm
4) 1km - 6:18(6:18/km) 142/157bpm
5) 0.83km - 6:11(7:25/km) 131/149bpm
6:38 6:10 6:22 6:18 6:11

Pace

25% 6% 21% 14% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 95 89-103 1034 151 76-156 1/0
0.13 1:12 31 8:15 107 103-114 883 154 154-156 1/0
0.19 1:38 26 7:03 122 115-127 860 154 152-156 0/1
0.25 2:32 54 14:25 131 127-135 1889 149 140-154 1/0
0.31 3:22 50 13:13 124 116-134 1639 143 128-160 0/0
0.38 4:10 48 12:45 123 117-125 1569 152 152-156 0/0
0.44 4:53 43 11:31 126 124-130 1451 155 152-156 0/0
0.50 5:26 33 8:52 133 130-136 1179 155 154-156 0/0
0.56 6:00 34 9:01 137 135-137 1234 155 154-156 4/0
0.63 6:37 38 10:02 137 136-137 1374 154 152-162 1/4
0.69 7:13 36 9:29 139 137-140 1318 155 152-156 2/1
0.75 7:50 37 9:58 137 134-139 1366 157 154-160 0/2
0.81 8:23 33 8:44 139 136-140 1215 157 154-162 0/1
0.88 8:55 32 8:24 141 139-143 1185 160 156-162 1/1
0.94 9:43 48 12:46 143 141-146 1827 154 152-162 0/0
1.00 10:19 36 9:35 137 136-140 1313 154 152-156 1/1
1.06 10:52 34 8:59 138 136-142 1240 155 154-156 0/2
1.13 11:24 32 8:34 146 142-148 1251 160 156-162 2/1
1.19 12:11 47 12:25 147 137-154 1825 142 122-162 1/1
1.25 12:48 37 9:56 135 131-139 1341 155 152-156 1/0
1.31 13:22 34 9:06 145 140-149 1320 156 154-156 1/1
1.38 13:53 31 8:11 151 149-153 1236 161 154-166 1/4
1.44 14:45 52 13:50 145 136-154 2005 143 122-164 3/3
1.50 15:25 40 10:38 133 132-135 1413 154 152-156 1/2
1.56 15:58 33 8:45 136 134-140 1189 156 152-162 1/1
1.63 16:28 31 8:11 142 141-144 1162 162 160-162 2/1
1.69 17:03 35 9:24 143 141-147 1343 159 134-162 1/0
1.75 17:54 50 13:22 138 129-152 1845 140 116-152 1/4
1.81 18:34 40 10:44 134 132-138 1438 155 152-156 1/2
1.88 19:11 38 10:01 136 131-138 1362 156 154-162 4/0
1.94 19:43 32 8:24 143 138-146 1201 164 158-168 2/0
2.00 20:12 29 7:45 148 146-150 1146 162 158-166 0/1
2.06 21:04 52 13:48 142 133-150 1959 150 124-172 2/0
2.13 21:42 38 10:12 135 133-138 1376 152 152-152 0/4
2.19 22:15 33 8:46 139 137-143 1218 155 152-162 3/0
2.25 22:42 27 7:09 146 138-151 1044 164 162-166 2/3
2.31 23:25 43 11:35 154 150-157 1784 155 76-166 3/1
2.38 24:13 48 12:55 139 132-151 1796 150 132-156 1/2
2.44 24:57 43 11:32 136 132-140 1569 155 154-156 5/2
2.50 25:34 38 10:01 141 138-143 1412 146 128-156 1/1
2.56 26:24 50 13:14 127 122-139 1681 143 126-156 0/4
2.63 27:23 59 15:39 129 121-138 2018 139 94-156 0/1
2.69 28:05 42 11:16 133 125-136 1498 153 152-156 1/1
2.75 28:57 52 13:49 129 120-136 1782 139 122-152 2/0
2.81 29:45 49 13:00 129 121-136 1677 151 136-152 1/1
2.88 30:33 47 12:37 129 119-137 1627 137 116-170 1/1
2.94 31:00 27 7:15 136 126-142 985 161 158-166 1/1
3.00 31:30 31 8:09 144 142-147 1173 160 158-162 0/0
3.00 31:35 5 21:31 148 147-149 3185 158 158-158 0/0

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 62m, Range 10m, Flat prediction 31:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 155 2.8 27:42 9:57
Walk 12.3 126 0.2 3:53 17:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.28% More
800m 4:38 9:19 41.52% More
1km 5:55 9:31 42.51% More
Mile 9:42 9:42 44.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 43.60
5km 32:51 10:34 45.84
5M 54:24 10:53 45.11
10km 1:08:29 11:01 44.83
10M 1:53:24 11:20 44.48
Half 2:30:59 11:32 43.57
20M 3:56:26 11:49 43.66
Mara 5:14:48 12:01 43.36
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