Fri 14th Feb 2020 at 5:00am by Capricorn

Run > General

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Time
1:02:49
Miles
7.13
Min/mi
8:49
Pacing
90%
WAVA
65.73
Stride(cm)
97
Cals
584
Cadence
189
BPM
141
%MHR
91.5
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 138/159bpm 55cal
2) 1km - 5:34(5:34/km) 145/155bpm 57cal
3) 1km - 5:15(5:15/km) 146/157bpm 54cal
4) 1km - 5:51(5:51/km) 140/150bpm 57cal
5) 1km - 5:31(5:31/km) 144/157bpm 55cal
6) 1km - 5:21(5:21/km) 148/160bpm 56cal
7) 1km - 5:17(5:17/km) 129/145bpm 36cal
8) 1km - 5:45(5:45/km) 135/152bpm 43cal
9) 1km - 5:24(5:24/km) 139/148bpm 48cal
10) 1km - 5:12(5:12/km) 144/152bpm 50cal
11) 1km - 5:21(5:21/km) 143/149bpm 51cal
12) 0.48km - 2:35(5:26/km) 140/146bpm 22cal

5:41 5:34 5:15 5:51 5:31 5:21 5:17 5:45 5:24 5:12 5:21 2:35

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	123 90-149	1143	196 184-208
0.50	4:35	2:15	9:02	148 139-158	1336	191 186-196
0.75	6:48	2:14	8:54	149 144-154	1327	191 188-196
1.00	9:04	2:16	9:04	148 140-153	1343	192 190-194
1.25	11:18	2:14	8:54	140 133-146	1247	189 178-194
1.50	13:21	2:03	8:12	141 134-146	1157	187 184-188
1.75	15:27	2:06	8:25	149 144-157	1255	189 184-194
2.00	17:49	2:21	9:26	146 136-156	1377	188 184-194
2.25	20:15	2:26	9:44	139 133-143	1353	187 184-190
2.50	22:27	2:12	8:50	141 138-144	1245	186 182-190
2.75	24:39	2:11	8:45	142 138-146	1242	188 182-190
3.00	26:49	2:11	8:43	146 141-157	1273	190 178-194
3.25	29:10	2:21	9:23	144 137-152	1352	189 186-190
3.50	31:16	2:06	8:24	148 143-152	1244	191 188-192
3.75	33:24	2:08	8:30	152 143-159	1293	187 186-190
4.00	35:31	2:07	8:27	134 126-145	1133	186 182-188
4.25	37:39	2:09	8:34	126 121-131	1080	187 184-190
4.50	39:54	2:15	8:58	123 118-133	1103	188 184-192
4.75	42:15	2:21	9:24	133 119-148	1249	188 186-192
5.00	44:30	2:15	9:01	147 141-152	1325	190 186-196
5.25	47:10	2:40 +27	10:40	134 129-142	1428	189 184-192
5.50	49:23	2:13	8:52	143 134-148	1269	189 184-194
5.75	51:28	2:05	8:19	142 137-145	1181	187 182-192
6.00	53:32	2:04	8:16	146 142-152	1206	187 182-190
6.25	55:37	2:05	8:22	143 138-147	1196	189 186-192
6.50	57:44	2:07	8:28	142 134-148	1202	188 184-192
6.75	59:56	2:12	8:46	142 137-147	1246	189 186-192
7.00	1:02:07	2:11	8:44	143 141-146	1249	189 186-192
7.13	1:03:16	1:09	8:49	136 134-139	1199	187 184-190

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

189 (208 max) Stride Length: 97cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	50.50%	More
800m	4:06	8:16	55.02%	More
1km	5:09	8:17	57.11%	More
Mile	8:20	8:20	59.86%	More
5k	27:15	8:46	63.98%	More
5 miles	44:05	8:49	64.63%	More
10k	54:57	8:51	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	63.70
5km	26:02	8:23	66.97
5M	43:07	8:37	66.08
10km	54:18	8:44	65.74
10M	1:29:55	9:00	65.51
Half	1:59:42	9:08	64.33
20M	3:07:27	9:22	64.78
Mara	4:09:34	9:32	64.53

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