Fri 14th Feb 2020 at 6:00am by Running sim
Run > General
-
Time
54:36
-
Miles
6.43
-
Min/mi
8:29
-
Pacing
93%
-
WAVA
57.41
-
Stride(cm)
105
-
Cals
759
-
Cadence
181
-
BPM
156
-
%MHR
91.8
-
B/mi
1325
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:17/m) 128/144bpm 56cal 7.25/7.64mph
2) 0.62m - 5:27(8:46/m) 135/154bpm 64cal 6.84/7.33mph
3) 0.62m - 5:13(8:24/m) 154/174bpm 70cal 7.14/7.56mph
4) 0.62m - 5:14(8:25/m) 164/169bpm 75cal 7.13/7.97mph
5) 0.62m - 5:16(8:28/m) 162/170bpm 74cal 7.08/8.93mph
6) 0.62m - 5:46(9:17/m) 163/170bpm 83cal 6.47/6.87mph
7) 0.62m - 5:23(8:39/m) 161/166bpm 76cal 6.93/7.45mph
8) 0.62m - 5:15(8:27/m) 165/175bpm 77cal 7.1/7.47mph
9) 0.62m - 5:02(8:06/m) 170/176bpm 78cal 7.41/8.06mph
10) 0.62m - 5:09(8:17/m) 170/175bpm 80cal 7.25/7.99mph
11) 0.22m - 1:42(7:45/m) 168/171bpm 26cal 7.74/8.79mph
5:09 5:27 5:13 5:14 5:16 5:46 5:23 5:15 5:02 5:09 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
118 69-144 |
957 |
179 174-182 |
0/1 |
0.50 |
4:06 |
2:05 |
8:19 |
134 129-136 |
1115 |
179 174-184 |
4/2 |
0.75 |
6:17 |
2:10 |
8:41 |
132 128-135 |
1147 |
182 172-188 |
6/1 |
1.00 |
8:26 |
2:09 +3
|
8:36 |
134 129-140 |
1153 |
176 166-182 |
0/5 |
1.25 |
10:43 |
2:17 |
9:08 |
140 133-154 |
1279 |
177 168-180 |
1/2 |
1.50 |
12:53 |
2:10 |
8:42 |
142 136-151 |
1235 |
178 176-182 |
1/1 |
1.75 |
14:56 |
2:03 |
8:11 |
162 152-173 |
1326 |
180 176-184 |
1/0 |
2.00 |
16:58 |
2:02 |
8:08 |
162 159-166 |
1317 |
182 178-188 |
1/0 |
2.25 |
19:03 |
2:05 |
8:20 |
164 159-169 |
1368 |
184 178-190 |
1/2 |
2.50 |
21:13 |
2:10 |
8:40 |
163 157-168 |
1412 |
182 176-186 |
5/0 |
2.75 |
23:19 |
2:06 |
8:24 |
160 157-165 |
1343 |
185 182-188 |
2/2 |
3.00 |
25:21 |
2:02 |
8:08 |
162 158-165 |
1318 |
187 176-194 |
5/2 |
3.25 |
27:45 |
2:24 |
9:37 |
165 156-170 |
1588 |
176 168-196 |
1/3 |
3.50 |
30:00 |
2:15 |
8:59 |
162 157-169 |
1455 |
176 172-178 |
3/3 |
3.75 |
32:19 |
2:19 |
9:14 |
164 159-170 |
1515 |
178 174-184 |
2/1 |
4.00 |
34:25 |
2:06 |
8:24 |
162 158-165 |
1361 |
183 180-188 |
0/6 |
4.25 |
36:34 |
2:09 |
8:36 |
160 158-163 |
1377 |
183 178-188 |
3/0 |
4.50 |
38:47 |
2:13 |
8:53 |
162 158-165 |
1439 |
180 174-184 |
3/2 |
4.75 |
40:49 |
2:02 |
8:09 |
165 160-169 |
1345 |
186 180-192 |
1/5 |
5.00 |
43:01 |
2:12 |
8:47 |
168 163-174 |
1476 |
183 176-188 |
0/1 |
5.25 |
45:07 |
2:06 |
8:25 |
172 168-176 |
1447 |
181 178-186 |
4/2 |
5.50 |
47:05 |
1:57 |
7:50 |
168 164-172 |
1316 |
186 182-190 |
5/2 |
5.75 |
49:01 |
1:56 |
7:45 |
168 162-172 |
1301 |
183 178-186 |
1/4 |
6.00 |
51:06 |
2:05 |
8:21 |
171 166-174 |
1429 |
181 176-188 |
1/1 |
6.25 |
53:15 |
2:09 |
8:35 |
169 166-172 |
1450 |
178 174-182 |
2/1 |
6.43 |
54:39 |
1:24 |
7:39 |
167 165-170 |
1277 |
185 176-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.25% |
More |
800m |
3:51 |
7:44 |
51.26% |
More |
1km |
4:48 |
7:44 |
53.42% |
More |
Mile |
7:58 |
7:58 |
54.73% |
More |
5k |
26:13 |
8:26 |
56.62% |
More |
5 miles |
42:21 |
8:28 |
57.13% |
More |
10k |
52:53 |
8:31 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
57.38 |
5km |
25:15 |
8:08 |
58.79 |
5M |
41:49 |
8:22 |
57.85 |
10km |
52:39 |
8:28 |
57.40 |
10M |
1:27:12 |
8:43 |
57.31 |
Half |
1:56:05 |
8:52 |
56.53 |
20M |
3:01:48 |
9:05 |
57.20 |
Mara |
4:02:02 |
9:14 |
57.29 |
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