Fri 14th Feb 2020 at 6:00am by Running sim

Run > General

  • Time
    54:36
  • Miles
    6.43
  • Min/mi
    8:29
  • Pacing
    93%
  • WAVA
    57.41
  • Stride(cm)
    105
  • Cals
    759
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.8
  • B/mi
    1325
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 128/144bpm 56cal 7.25/7.64mph
2) 0.62m - 5:27(8:46/m) 135/154bpm 64cal 6.84/7.33mph
3) 0.62m - 5:13(8:24/m) 154/174bpm 70cal 7.14/7.56mph
4) 0.62m - 5:14(8:25/m) 164/169bpm 75cal 7.13/7.97mph
5) 0.62m - 5:16(8:28/m) 162/170bpm 74cal 7.08/8.93mph
6) 0.62m - 5:46(9:17/m) 163/170bpm 83cal 6.47/6.87mph
7) 0.62m - 5:23(8:39/m) 161/166bpm 76cal 6.93/7.45mph
8) 0.62m - 5:15(8:27/m) 165/175bpm 77cal 7.1/7.47mph
9) 0.62m - 5:02(8:06/m) 170/176bpm 78cal 7.41/8.06mph
10) 0.62m - 5:09(8:17/m) 170/175bpm 80cal 7.25/7.99mph
11) 0.22m - 1:42(7:45/m) 168/171bpm 26cal 7.74/8.79mph
5:09 5:27 5:13 5:14 5:16 5:46 5:23 5:15 5:02 5:09 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 47% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 118 69-144 957 179 174-182 0/1
0.50 4:06 2:05 8:19 134 129-136 1115 179 174-184 4/2
0.75 6:17 2:10 8:41 132 128-135 1147 182 172-188 6/1
1.00 8:26 2:09 +3 8:36 134 129-140 1153 176 166-182 0/5
1.25 10:43 2:17 9:08 140 133-154 1279 177 168-180 1/2
1.50 12:53 2:10 8:42 142 136-151 1235 178 176-182 1/1
1.75 14:56 2:03 8:11 162 152-173 1326 180 176-184 1/0
2.00 16:58 2:02 8:08 162 159-166 1317 182 178-188 1/0
2.25 19:03 2:05 8:20 164 159-169 1368 184 178-190 1/2
2.50 21:13 2:10 8:40 163 157-168 1412 182 176-186 5/0
2.75 23:19 2:06 8:24 160 157-165 1343 185 182-188 2/2
3.00 25:21 2:02 8:08 162 158-165 1318 187 176-194 5/2
3.25 27:45 2:24 9:37 165 156-170 1588 176 168-196 1/3
3.50 30:00 2:15 8:59 162 157-169 1455 176 172-178 3/3
3.75 32:19 2:19 9:14 164 159-170 1515 178 174-184 2/1
4.00 34:25 2:06 8:24 162 158-165 1361 183 180-188 0/6
4.25 36:34 2:09 8:36 160 158-163 1377 183 178-188 3/0
4.50 38:47 2:13 8:53 162 158-165 1439 180 174-184 3/2
4.75 40:49 2:02 8:09 165 160-169 1345 186 180-192 1/5
5.00 43:01 2:12 8:47 168 163-174 1476 183 176-188 0/1
5.25 45:07 2:06 8:25 172 168-176 1447 181 178-186 4/2
5.50 47:05 1:57 7:50 168 164-172 1316 186 182-190 5/2
5.75 49:01 1:56 7:45 168 162-172 1301 183 178-186 1/4
6.00 51:06 2:05 8:21 171 166-174 1429 181 176-188 1/1
6.25 53:15 2:09 8:35 169 166-172 1450 178 174-182 2/1
6.43 54:39 1:24 7:39 167 165-170 1277 185 176-192 1/0

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 56m, Range 10m, Flat prediction 54:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.25% More
800m 3:51 7:44 51.26% More
1km 4:48 7:44 53.42% More
Mile 7:58 7:58 54.73% More
5k 26:13 8:26 56.62% More
5 miles 42:21 8:28 57.13% More
10k 52:53 8:31 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 57.38
5km 25:15 8:08 58.79
5M 41:49 8:22 57.85
10km 52:39 8:28 57.40
10M 1:27:12 8:43 57.31
Half 1:56:05 8:52 56.53
20M 3:01:48 9:05 57.20
Mara 4:02:02 9:14 57.29
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