Fri 14th Feb 2020 at 5:00am by SoVeryTired
Run > Steady-State
-
Time
42:48
-
Miles
5.19
-
Min/mi
8:15
-
Pacing
0%
-
WAVA
54.99
-
Stride(cm)
106
-
Cals
551
-
Cadence
185
-
BPM
155
-
%MHR
79.3
-
B/mi
1281
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 151/165bpm 99cal 7.58/8.25mph
2) 1m - 7:50(7:50/m) 156/164bpm 99cal 7.66/8.1mph
3) 1m - 8:24(8:24/m) 159/166bpm 110cal 7.15/7.66mph
4) 1m - 8:42(8:42/m) 159/166bpm 114cal 6.9/7.33mph
5) 1m - 8:26(8:26/m) 159/164bpm 110cal 7.12/7.41mph
6) 0.19m - 1:33(8:11/m) 157/160bpm 19cal 7.33/7.66mph
7:55 7:50 8:24 8:42 8:26 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
132 88-156 |
1090 |
191 120-196 |
4/4 |
0.50 |
3:59 |
1:55 |
7:40 |
155 154-157 |
1187 |
194 190-196 |
4/5 |
0.75 |
5:56 |
1:57 |
7:47 |
158 155-162 |
1230 |
194 192-196 |
6/3 |
1.00 |
7:54 |
1:58 |
7:53 |
156 146-164 |
1230 |
183 174-192 |
2/7 |
1.25 |
9:53 |
1:59 |
7:57 |
158 154-161 |
1257 |
187 186-190 |
4/4 |
1.50 |
20:48 |
10:55 +9:03
|
43:39 |
146 106-160 |
6372 |
189 118-204 |
4/4 |
1.75 |
22:47 |
1:59 |
7:56 |
152 135-162 |
1206 |
197 194-204 |
3/3 |
2.00 |
24:46 |
1:59 |
7:57 |
159 157-164 |
1265 |
189 182-196 |
3/4 |
2.25 |
26:55 |
2:08 |
8:34 |
158 143-165 |
1353 |
180 172-192 |
7/4 |
2.50 |
28:55 |
2:00 |
8:01 |
158 156-161 |
1267 |
184 182-188 |
4/4 |
2.75 |
31:00 |
2:05 |
8:19 |
159 156-164 |
1322 |
182 178-186 |
2/5 |
3.00 |
33:10 |
2:10 |
8:41 |
157 155-160 |
1363 |
183 180-188 |
5/6 |
3.25 |
35:21 |
2:11 |
8:44 |
157 140-164 |
1371 |
180 176-184 |
7/10 |
3.50 |
37:30 |
2:09 |
8:35 |
161 158-166 |
1381 |
179 170-184 |
8/2 |
3.75 |
39:34 |
2:04 |
8:17 |
158 154-162 |
1308 |
179 174-184 |
5/4 |
4.00 |
41:52 |
2:18 |
9:12 |
159 157-164 |
1462 |
180 172-184 |
2/5 |
4.25 |
43:52 |
2:00 |
8:01 |
161 159-162 |
1290 |
183 182-184 |
3/3 |
4.50 |
45:58 |
2:06 |
8:25 |
159 156-164 |
1338 |
182 178-192 |
2/3 |
4.75 |
48:06 |
2:08 |
8:32 |
159 145-163 |
1358 |
181 178-186 |
5/3 |
5.00 |
50:18 |
2:11 |
8:45 |
157 152-164 |
1374 |
180 176-188 |
2/5 |
5.19 |
51:51 |
1:33 |
8:16 |
158 154-160 |
1307 |
184 180-188 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.93% |
More |
800m |
3:46 |
7:35 |
48.79% |
More |
1km |
4:46 |
7:40 |
50.42% |
More |
Mile |
7:47 |
7:47 |
52.70% |
More |
5k |
25:52 |
8:19 |
53.92% |
More |
5 miles |
50:12 |
10:02 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
54.91 |
5km |
24:51 |
8:00 |
56.11 |
5M |
41:08 |
8:14 |
55.09 |
10km |
51:48 |
8:20 |
54.59 |
10M |
1:25:47 |
8:35 |
54.44 |
Half |
1:54:12 |
8:43 |
53.66 |
20M |
2:58:50 |
8:57 |
54.29 |
Mara |
3:58:06 |
9:05 |
54.38 |
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