Fri 14th Feb 2020 at 5:00am by SoVeryTired

Run > Steady-State

  • Time
    42:48
  • Miles
    5.19
  • Min/mi
    8:15
  • Pacing
    0%
  • WAVA
    54.99
  • Stride(cm)
    106
  • Cals
    551
  • Cadence
    185
  • BPM
    155
  • %MHR
    79.3
  • B/mi
    1281
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 151/165bpm 99cal 7.58/8.25mph
2) 1m - 7:50(7:50/m) 156/164bpm 99cal 7.66/8.1mph
3) 1m - 8:24(8:24/m) 159/166bpm 110cal 7.15/7.66mph
4) 1m - 8:42(8:42/m) 159/166bpm 114cal 6.9/7.33mph
5) 1m - 8:26(8:26/m) 159/164bpm 110cal 7.12/7.41mph
6) 0.19m - 1:33(8:11/m) 157/160bpm 19cal 7.33/7.66mph
7:55 7:50 8:24 8:42 8:26 1:33

Pace

2% 1% 4% 38% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 132 88-156 1090 191 120-196 4/4
0.50 3:59 1:55 7:40 155 154-157 1187 194 190-196 4/5
0.75 5:56 1:57 7:47 158 155-162 1230 194 192-196 6/3
1.00 7:54 1:58 7:53 156 146-164 1230 183 174-192 2/7
1.25 9:53 1:59 7:57 158 154-161 1257 187 186-190 4/4
1.50 20:48 10:55 +9:03 43:39 146 106-160 6372 189 118-204 4/4
1.75 22:47 1:59 7:56 152 135-162 1206 197 194-204 3/3
2.00 24:46 1:59 7:57 159 157-164 1265 189 182-196 3/4
2.25 26:55 2:08 8:34 158 143-165 1353 180 172-192 7/4
2.50 28:55 2:00 8:01 158 156-161 1267 184 182-188 4/4
2.75 31:00 2:05 8:19 159 156-164 1322 182 178-186 2/5
3.00 33:10 2:10 8:41 157 155-160 1363 183 180-188 5/6
3.25 35:21 2:11 8:44 157 140-164 1371 180 176-184 7/10
3.50 37:30 2:09 8:35 161 158-166 1381 179 170-184 8/2
3.75 39:34 2:04 8:17 158 154-162 1308 179 174-184 5/4
4.00 41:52 2:18 9:12 159 157-164 1462 180 172-184 2/5
4.25 43:52 2:00 8:01 161 159-162 1290 183 182-184 3/3
4.50 45:58 2:06 8:25 159 156-164 1338 182 178-192 2/3
4.75 48:06 2:08 8:32 159 145-163 1358 181 178-186 5/3
5.00 50:18 2:11 8:45 157 152-164 1374 180 176-188 2/5
5.19 51:51 1:33 8:16 158 154-160 1307 184 180-188 5/5

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 92m, Range 8m, Flat prediction 42:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.93% More
800m 3:46 7:35 48.79% More
1km 4:46 7:40 50.42% More
Mile 7:47 7:47 52.70% More
5k 25:52 8:19 53.92% More
5 miles 50:12 10:02 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.91
5km 24:51 8:00 56.11
5M 41:08 8:14 55.09
10km 51:48 8:20 54.59
10M 1:25:47 8:35 54.44
Half 1:54:12 8:43 53.66
20M 2:58:50 8:57 54.29
Mara 3:58:06 9:05 54.38

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