Fri 14th Feb 2020 at 5:00am by richardmann55

Run > General

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Time
33:23
Miles
3.04
Min/mi
10:59
Pacing
62%
WAVA
45.76
Stride(cm)
97
Cals
369
Cadence
151
BPM
145
%MHR
90.6
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 140/158bpm 118cal 5.38/6.82mph
2) 1m - 11:24(11:24/m) 146/160bpm 126cal 5.26/6.45mph
3) 1m - 10:21(10:21/m) 149/170bpm 120cal 5.8/6.64mph
4) 0.04m - 28(11:03/m) 145/149bpm 5cal 5.43/5.59mph

11:10 11:24 10:21 28

Pace

26%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	116 85-148	1325	150 146-154
0.25	2:52	1:26	11:28	148 143-152	1696	149 146-154
0.38	4:18	1:26	11:27	146 132-152	1671	151 148-154
0.50	5:42	1:25	11:19	136 131-140	1539	150 148-154
0.63	7:08	1:26	11:25	141 136-145	1609	148 146-154
0.75	8:32	1:24	11:10	144 129-158	1608	150 146-154
0.88	11:38	3:06 +1:47	24:47	142 87-154	3519	151 146-160
1.00	12:56	1:19	10:29	149 123-157	1563	155 152-160
1.13	14:24	1:28	11:45	154 146-160	1811	149 146-152
1.25	15:54	1:29	11:54	145 139-156	1725	148 144-152
1.38	17:20	1:26	11:28	144 139-149	1652	150 146-154
1.50	18:48	1:29	11:49	145 136-159	1714	150 144-154
1.63	20:20	1:32	12:15	143 120-153	1751	149 146-152
1.75	21:40	1:20	10:38	145 138-156	1541	150 146-152
1.88	23:03	1:23	11:07	144 134-152	1602	150 146-156
2.00	24:20	1:17	10:15	144 134-155	1476	151 146-154
2.13	25:41	1:20	10:44	147 140-160	1577	152 148-154
2.25	26:54	1:13	9:45	152 144-170	1482	151 148-154
2.38	28:11	1:17	10:19	146 125-155	1506	152 148-156
2.50	29:27	1:16	10:09	150 131-160	1523	153 146-162
2.63	30:47	1:20	10:36	151 141-165	1601	152 148-154
2.75	31:59	1:13	9:42	149 141-163	1446	152 146-154
2.88	33:20	1:20	10:41	151 143-161	1613	152 150-156
3.00	34:41	1:21	10:52	149 141-161	1618	152 146-156
3.04	35:10	29	11:20	145 143-149	1643	150 148-152

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	151	2.3	24:08	11:21
Walk	24.9	147	0.8	9:12	12:08
Still	0.1	-	-	3	-
Pause	4.8	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.17%	More
800m	5:01	10:05	41.31%	More
1km	6:16	10:06	43.02%	More
Mile	10:14	10:14	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.61
5km	34:10	11:00	45.67
5M	56:34	11:19	45.04
10km	1:11:14	11:28	44.73
10M	1:57:57	11:48	44.72
Half	2:37:02	11:59	44.14
20M	4:05:55	12:18	44.66
Mara	5:27:24	12:30	44.73

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