-
Time
33:23
-
Miles
3.04
-
Min/mi
10:59
-
Pacing
62%
-
WAVA
45.76
-
Stride(cm)
97
-
Cals
369
-
Cadence
151
-
BPM
145
-
%MHR
90.6
-
B/mi
1591
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 140/158bpm 118cal 5.38/6.82mph
2) 1m - 11:24(11:24/m) 146/160bpm 126cal 5.26/6.45mph
3) 1m - 10:21(10:21/m) 149/170bpm 120cal 5.8/6.64mph
4) 0.04m - 28(11:03/m) 145/149bpm 5cal 5.43/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:26 |
116 85-148 |
1325 |
150 146-154 |
0.25 |
2:52 |
1:26 |
11:28 |
148 143-152 |
1696 |
149 146-154 |
0.38 |
4:18 |
1:26 |
11:27 |
146 132-152 |
1671 |
151 148-154 |
0.50 |
5:42 |
1:25 |
11:19 |
136 131-140 |
1539 |
150 148-154 |
0.63 |
7:08 |
1:26 |
11:25 |
141 136-145 |
1609 |
148 146-154 |
0.75 |
8:32 |
1:24 |
11:10 |
144 129-158 |
1608 |
150 146-154 |
0.88 |
11:38 |
3:06 +1:47
|
24:47 |
142 87-154 |
3519 |
151 146-160 |
1.00 |
12:56 |
1:19 |
10:29 |
149 123-157 |
1563 |
155 152-160 |
1.13 |
14:24 |
1:28 |
11:45 |
154 146-160 |
1811 |
149 146-152 |
1.25 |
15:54 |
1:29 |
11:54 |
145 139-156 |
1725 |
148 144-152 |
1.38 |
17:20 |
1:26 |
11:28 |
144 139-149 |
1652 |
150 146-154 |
1.50 |
18:48 |
1:29 |
11:49 |
145 136-159 |
1714 |
150 144-154 |
1.63 |
20:20 |
1:32 |
12:15 |
143 120-153 |
1751 |
149 146-152 |
1.75 |
21:40 |
1:20 |
10:38 |
145 138-156 |
1541 |
150 146-152 |
1.88 |
23:03 |
1:23 |
11:07 |
144 134-152 |
1602 |
150 146-156 |
2.00 |
24:20 |
1:17 |
10:15 |
144 134-155 |
1476 |
151 146-154 |
2.13 |
25:41 |
1:20 |
10:44 |
147 140-160 |
1577 |
152 148-154 |
2.25 |
26:54 |
1:13 |
9:45 |
152 144-170 |
1482 |
151 148-154 |
2.38 |
28:11 |
1:17 |
10:19 |
146 125-155 |
1506 |
152 148-156 |
2.50 |
29:27 |
1:16 |
10:09 |
150 131-160 |
1523 |
153 146-162 |
2.63 |
30:47 |
1:20 |
10:36 |
151 141-165 |
1601 |
152 148-154 |
2.75 |
31:59 |
1:13 |
9:42 |
149 141-163 |
1446 |
152 146-154 |
2.88 |
33:20 |
1:20 |
10:41 |
151 143-161 |
1613 |
152 150-156 |
3.00 |
34:41 |
1:21 |
10:52 |
149 141-161 |
1618 |
152 146-156 |
3.04 |
35:10 |
29 |
11:20 |
145 143-149 |
1643 |
150 148-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.1 |
151 |
2.3 |
24:08 |
11:21 |
Walk |
24.9 |
147 |
0.8 |
9:12 |
12:08 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
4.8 |
- |
- |
1:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
35.17% |
More |
800m |
5:01 |
10:05 |
41.31% |
More |
1km |
6:16 |
10:06 |
43.02% |
More |
Mile |
10:14 |
10:14 |
44.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
44.61 |
5km |
34:10 |
11:00 |
45.67 |
5M |
56:34 |
11:19 |
45.04 |
10km |
1:11:14 |
11:28 |
44.73 |
10M |
1:57:57 |
11:48 |
44.72 |
Half |
2:37:02 |
11:59 |
44.14 |
20M |
4:05:55 |
12:18 |
44.66 |
Mara |
5:27:24 |
12:30 |
44.73 |
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