Thu 13th Feb 2020 at 4:00pm by Vader

Walk > General

Follow User
0 👍

Time
1:27:20
Miles
4.15
Min/mi
21:03
Stride(cm)
63
Cals
420
Cadence
122
BPM
80
%MHR
45.1
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 80/91bpm 109cal 59/64rpm 2.56/3.44mph
2) 1m - 20:38(20:38/m) 79/98bpm 108cal 59/64rpm 2.91/3.4mph
3) 1m - 19:12(19:12/m) 71/96bpm 107cal 60/66rpm 3.13/6.78mph
4) 1m - 20:09(20:09/m) 87/100bpm 80cal 60/69rpm 2.98/3.59mph
5) 0.15m - 3:56(25:39/m) 90/109bpm 16cal 38/68rpm 2.34/3.67mph

23:24 20:38 19:12 20:09 3:56

Pace

10%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:03	4:03	32:25	82 74-91	2659	118 108-126
0.25	7:10	3:06	24:51	86 81-91	2138	120 114-124
0.38	9:57	2:47	22:18	75 70-82	1673	121 116-124
0.50	12:36	2:39	21:09	79 74-84	1671	123 120-128
0.63	15:18	2:43	21:43	77 71-83	1672	120 114-126
0.75	18:04	2:45	22:02	78 72-82	1718	117 114-120
0.88	20:47	2:43	21:45	80 77-83	1740	117 114-122
1.00	23:24	2:37	20:55	79 70-86	1652	121 114-128
1.13	26:05	2:41	21:31	80 74-88	1721	118 114-124
1.25	28:52	2:48	22:20	80 75-86	1787	116 106-118
1.38	31:36	2:43	21:45	88 81-97	1914	114 108-120
1.50	34:08	2:32	20:17	83 77-91	1684	117 114-120
1.63	36:39	2:31	20:09	89 86-92	1793	118 114-120
1.75	39:08	2:29	19:51	85 67-94	1687	120 116-126
1.88	41:35	2:28	19:42	64 59-70	1261	121 114-124
2.00	44:02	2:26	19:31	62 59-66	1210	122 118-126
2.13	46:29	2:28	19:40	62 60-65	1219	124 118-128
2.25	48:56	2:27	19:37	61 58-62	1197	121 118-128
2.38	51:15	2:19	18:31	63 61-65	1167	125 118-128
2.50	53:34	2:18	18:27	71 64-77	1310	124 118-128
2.63	56:04	2:31	20:05	76 67-88	1526	125 122-128
2.75	58:25	2:21	18:47	75 66-81	1408	125 122-128
2.88	1:00:47	2:22	18:58	76 68-87	1441	125 122-130
3.00	1:24:16	23:28 +21:09	3:07:48	82 68-96	15399	126 116-130
3.13	1:26:52	2:36	20:46	89 78-100	1849	124 120-128
3.25	1:29:22	2:31	20:06	81 73-88	1628	126 122-132
3.38	1:31:48	2:25	19:23	80 72-89	1551	126 122-132
3.50	1:34:13	2:26	19:26	90 85-96	1749	125 120-128
3.63	1:36:39	2:25	19:23	91 85-97	1764	127 120-136
3.75	1:39:16	2:37	20:57	92 85-99	1928	124 118-130
3.88	1:42:04	2:48	22:22	87 81-95	1945	122 112-128
4.00	1:44:32	2:28	19:45	88 83-92	1739	125 116-130
4.13	1:47:49	3:17	26:14	88 77-107	2308	126 122-128
4.15	1:48:29	40	23:41	100 98-104	2368	113 98-136

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:23	18:53	More
1km	11:45	18:55	More
Mile	19:05	19:05	More
5k	1:23:17	26:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry