Thu 13th Feb 2020 at 4:00pm by Vader
Walk > General
-
Time
1:27:20
-
Miles
4.15
-
Min/mi
21:03
-
Stride(cm)
63
-
Cals
420
-
Cadence
122
-
BPM
80
-
%MHR
45.1
-
B/mi
1690
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:24(23:24/m) 80/91bpm 109cal 59/64rpm 2.56/3.44mph
2) 1m - 20:38(20:38/m) 79/98bpm 108cal 59/64rpm 2.91/3.4mph
3) 1m - 19:12(19:12/m) 71/96bpm 107cal 60/66rpm 3.13/6.78mph
4) 1m - 20:09(20:09/m) 87/100bpm 80cal 60/69rpm 2.98/3.59mph
5) 0.15m - 3:56(25:39/m) 90/109bpm 16cal 38/68rpm 2.34/3.67mph
23:24 20:38 19:12 20:09 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:03 |
4:03 |
32:25 |
82 74-91 |
2659 |
118 108-126 |
0.25 |
7:10 |
3:06 |
24:51 |
86 81-91 |
2138 |
120 114-124 |
0.38 |
9:57 |
2:47 |
22:18 |
75 70-82 |
1673 |
121 116-124 |
0.50 |
12:36 |
2:39 |
21:09 |
79 74-84 |
1671 |
123 120-128 |
0.63 |
15:18 |
2:43 |
21:43 |
77 71-83 |
1672 |
120 114-126 |
0.75 |
18:04 |
2:45 |
22:02 |
78 72-82 |
1718 |
117 114-120 |
0.88 |
20:47 |
2:43 |
21:45 |
80 77-83 |
1740 |
117 114-122 |
1.00 |
23:24 |
2:37 |
20:55 |
79 70-86 |
1652 |
121 114-128 |
1.13 |
26:05 |
2:41 |
21:31 |
80 74-88 |
1721 |
118 114-124 |
1.25 |
28:52 |
2:48 |
22:20 |
80 75-86 |
1787 |
116 106-118 |
1.38 |
31:36 |
2:43 |
21:45 |
88 81-97 |
1914 |
114 108-120 |
1.50 |
34:08 |
2:32 |
20:17 |
83 77-91 |
1684 |
117 114-120 |
1.63 |
36:39 |
2:31 |
20:09 |
89 86-92 |
1793 |
118 114-120 |
1.75 |
39:08 |
2:29 |
19:51 |
85 67-94 |
1687 |
120 116-126 |
1.88 |
41:35 |
2:28 |
19:42 |
64 59-70 |
1261 |
121 114-124 |
2.00 |
44:02 |
2:26 |
19:31 |
62 59-66 |
1210 |
122 118-126 |
2.13 |
46:29 |
2:28 |
19:40 |
62 60-65 |
1219 |
124 118-128 |
2.25 |
48:56 |
2:27 |
19:37 |
61 58-62 |
1197 |
121 118-128 |
2.38 |
51:15 |
2:19 |
18:31 |
63 61-65 |
1167 |
125 118-128 |
2.50 |
53:34 |
2:18 |
18:27 |
71 64-77 |
1310 |
124 118-128 |
2.63 |
56:04 |
2:31 |
20:05 |
76 67-88 |
1526 |
125 122-128 |
2.75 |
58:25 |
2:21 |
18:47 |
75 66-81 |
1408 |
125 122-128 |
2.88 |
1:00:47 |
2:22 |
18:58 |
76 68-87 |
1441 |
125 122-130 |
3.00 |
1:24:16 |
23:28 +21:09
|
3:07:48 |
82 68-96 |
15399 |
126 116-130 |
3.13 |
1:26:52 |
2:36 |
20:46 |
89 78-100 |
1849 |
124 120-128 |
3.25 |
1:29:22 |
2:31 |
20:06 |
81 73-88 |
1628 |
126 122-132 |
3.38 |
1:31:48 |
2:25 |
19:23 |
80 72-89 |
1551 |
126 122-132 |
3.50 |
1:34:13 |
2:26 |
19:26 |
90 85-96 |
1749 |
125 120-128 |
3.63 |
1:36:39 |
2:25 |
19:23 |
91 85-97 |
1764 |
127 120-136 |
3.75 |
1:39:16 |
2:37 |
20:57 |
92 85-99 |
1928 |
124 118-130 |
3.88 |
1:42:04 |
2:48 |
22:22 |
87 81-95 |
1945 |
122 112-128 |
4.00 |
1:44:32 |
2:28 |
19:45 |
88 83-92 |
1739 |
125 116-130 |
4.13 |
1:47:49 |
3:17 |
26:14 |
88 77-107 |
2308 |
126 122-128 |
4.15 |
1:48:29 |
40 |
23:41 |
100 98-104 |
2368 |
113 98-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:23 |
18:53 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:05 |
19:05 |
More |
5k |
1:23:17 |
26:48 |
More |
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