Thu 13th Feb 2020 at 6:00pm by Sataris

Bike > General

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Time
14:14
Miles
2.58
Mph
10.9
Cals
120
BPM
112
%MHR
65.4
B/mi
617
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15km - 14:14(3:26/km) 112/139bpm 120cal 17.5/0kmph

14:14

Pace

10%

25%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.86	97 81-113	657
0.25	1:24	33	13.72	111 102-122	485
0.38	2:54	1:30	4.99	101 83-114	1215
0.50	4:04	1:10	6.39	84 78-95	789
0.63	4:45	41	11.07	100 92-108	542
0.75	5:25	40	11.21	113 108-116	605
0.88	6:12	47	9.66	120 117-124	745
1.00	6:50	38	11.75	119 115-125	608
1.13	7:26	36	12.59	126 124-127	600
1.25	8:02	36	12.48	128 126-130	615
1.38	8:41	39	11.50	124 120-129	647
1.50	9:14	34	13.43	125 122-128	558
1.63	9:48	34	13.24	129 126-131	585
1.75	10:23	35	12.95	129 125-134	598
1.88	11:00	37	12.11	127 121-136	629
2.00	11:25	25	17.95	121 99-139	405
2.13	11:51	26	17.45	100 98-104	344
2.25	12:34	43	10.56	103 99-107	585
2.38	13:06	32	13.91	105 97-109	453
2.50	13:45	39	11.44	115 106-124	603
2.58	14:13	28	10.14	123 117-130	728

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:01	4:03	More
1km	2:35	4:10	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	59:50	5:59
20km	1:15:20	6:04
15 miles	1:31:58	6:08
20 miles	2:04:46	6:14
40km	2:37:05	6:19
25 miles	2:38:03	6:19
42km	2:45:25	6:20
50 miles	5:29:32	6:35
56 miles	6:11:36	6:38
100 miles	11:27:03	6:52
112 miles	12:54:45	6:55

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