Thu 13th Feb 2020 at 8:00pm by themongoose

Swim > General

0 👍

Time
58:33
Miles
1.62
per 100m
2:15
Cals
517
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15km - 2:24(16:00/km) 109/122bpm 30cal 28/rpm
2) 0km - 6(/km) 115/115bpm
3) 0.1km - 2:12(22:01/km) 116/121bpm 26cal 24/rpm
4) 0km - 23(/km) 116/120bpm
5) 0.15km - 3:01(20:08/km) 130/138bpm 45cal 30/rpm
6) 0km - 17(/km) 130/133bpm
7) 0.15km - 4:15(28:22/km) 119/140bpm
8) 0km - 27(/km) 116/127bpm
9) 0.2km - 3:48(18:59/km) 136/150bpm 46cal 28/rpm
10) 0km - 58(/km) 138/154bpm
11) 0.4km - 7:18(18:15/km) 142/150bpm 80cal 28/rpm
12) 0km - 27(/km) 132/142bpm
13) 0.1km - 1:49(18:10/km) 127/136bpm 20cal 27/rpm
14) 0km - 15(/km) 135/137bpm
15) 0.1km - 1:55(19:12/km) 130/134bpm 20cal 26/rpm
16) 0km - 14(/km) 128/131bpm
17) 0.1km - 1:49(18:14/km) 130/137bpm 20cal 26/rpm
18) 0km - 17(/km) 132/134bpm
19) 0.1km - 1:47(17:54/km) 128/134bpm 20cal 26/rpm
20) 0km - 32(/km) 123/132bpm
21) 0.05km - 51(16:51/km) 123/135bpm 10cal 27/rpm
22) 0km - 14(/km) 133/136bpm
23) 0.05km - 51(17:08/km) 129/139bpm 10cal 27/rpm
24) 0km - 12(/km) 138/140bpm
25) 0.05km - 56(18:34/km) 132/137bpm 10cal 25/rpm
26) 0km - 17(/km) 134/137bpm
27) 0.05km - 52(17:15/km) 132/139bpm 10cal 27/rpm
28) 0km - 19(/km) 137/139bpm
29) 0.05km - 55(18:11/km) 131/138bpm 10cal 26/rpm
30) 0km - 11(/km) 135/139bpm
31) 0.05km - 58(19:18/km) 132/139bpm 10cal 27/rpm
32) 0km - 15(/km) 135/139bpm
33) 0.05km - 56(18:48/km) 131/135bpm 10cal 27/rpm
34) 0km - 26(/km) 126/135bpm
35) 0.1km - 1:51(18:28/km) 126/134bpm 20cal 26/rpm
36) 0km - 23(/km) 125/133bpm
37) 0.1km - 1:54(18:55/km) 125/132bpm 20cal 27/rpm
38) 0km - 15(/km) 123/128bpm
39) 0.1km - 1:53(18:53/km) 127/135bpm 20cal 27/rpm
40) 0km - 15(/km) 128/130bpm
41) 0.1km - 1:56(19:19/km) 123/127bpm 20cal 26/rpm
42) 0km - 36(/km) 115/125bpm
43) 0.2km - 3:59(19:54/km) 124/133bpm 40cal 26/rpm
44) 0km - 56(/km) 113/131bpm
45) 0.1km - 2:02(20:16/km) 117/131bpm 20cal 25/rpm
46) 0km - 9(/km) 126/130bpm

2:24 6 2:12 23 3:01 17 4:15 27 3:48 58 7:18 27 1:49 15 1:55 14 1:49 17 1:47 32 51 14 51 12 56 17 52 19 55 11 58 15 56 26 1:51 23 1:54 15 1:53 15 1:56 36 3:59 56 2:02 9

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:58	1:58	31:42	58 52-62
0.12	4:03	2:04	33:24	52 46-56
0.19	6:08	2:05	33:38	53 46-60
0.25	8:06	1:58	31:41	62 60-62
0.31	10:50	2:43	43:50	-
0.37	13:25	2:35	41:35	52 52-52
0.43	15:28	2:04	33:13	56 50-60
0.50	17:11	1:42	27:27	60 58-66
0.56	18:54	1:43	27:39	57 56-58
0.62	20:44	1:50	29:31	56 54-58
0.68	22:35	1:51	29:43	54 52-56
0.75	24:27	1:53	30:14	54 50-58
0.81	26:14	1:47	28:34	56 50-60
0.87	28:02	1:48	29:01	53 50-56
0.93	29:58	1:56	31:13	52 48-56
0.99	31:45	1:47	28:37	54 52-54
1.06	33:33	1:47	28:48	52 50-54
1.12	35:13	1:40	26:56	56 50-60
1.18	36:58	1:45	28:13	54 44-60
1.24	38:41	1:43	27:31	54 52-56
1.30	40:32	1:52	29:55	54 50-56
1.37	42:25	1:53	30:13	54 52-56
1.43	44:16	1:51	29:44	52 48-54
1.49	46:09	1:53	30:27	54 52-60
1.55	48:02	1:52	30:07	55 52-60
1.62	49:58	1:57	31:17	52 46-56
1.68	51:57	1:59	31:59	50 46-52
1.74	53:55	1:57	31:30	53 48-54
1.80	55:58	2:03	33:06	53 50-58
1.86	58:00	2:02	32:43	50 48-52
1.88	58:33	33	32:45	50 50-50

Cadence

54 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:49	More
800m	14:13	28:36	More
1km	17:55	28:50	More
Mile	28:55	28:55	More

Predictions

Dist	Time	Per Mile
400m	6:29	26:05
750m	13:33	29:05
1km	19:00	30:35
1500m	30:36	32:50
1 mile	33:14	33:14
1.9km	40:23	34:12
3km	1:09:02	37:02
3.8km	1:31:08	38:36
5km	2:05:46	40:29
10km	4:43:49	45:41

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