Thu 13th Feb 2020 at 7:00pm by anthonyj89
Run > General
-
Time
1:15:12
-
Miles
13.93
-
Min/mi
5:24
-
Pacing
93%
-
WAVA
82.32
-
Stride(cm)
157
-
Cals
1572
-
Cadence
190
-
Asc(m)
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 3:24(5:41/m) 67cal 10.55/12.08mph
2) 1m - 5:12(5:12/m) 111cal 11.56/12.59mph
3) 0.73m - 3:59(5:28/m) 85cal 10.99/11.81mph
4) 0.59m - 3:20(5:39/m) 64cal 10.62/11.21mph
5) 1m - 5:23(5:23/m) 114cal 11.13/11.9mph
6) 0.73m - 3:54(5:21/m) 84cal 11.21/11.71mph
7) 0.59m - 3:21(5:39/m) 64cal 10.63/11.35mph
8) 1m - 5:21(5:21/m) 115cal 11.21/11.88mph
9) 0.73m - 3:59(5:27/m) 83cal 11.02/11.67mph
10) 0.58m - 3:19(5:45/m) 63cal 10.44/11.46mph
11) 1m - 5:23(5:23/m) 115cal 11.13/12.02mph
12) 0.73m - 3:48(5:14/m) 82cal 11.48/11.88mph
13) 0.6m - 3:20(5:33/m) 69cal 10.82/11.63mph
14) 1m - 5:13(5:13/m) 113cal 11.51/12.13mph
15) 0.73m - 3:56(5:23/m) 83cal 11.16/12.17mph
16) 0.58m - 3:14(5:38/m) 64cal 10.67/11.42mph
17) 1m - 5:18(5:18/m) 114cal 11.33/11.81mph
18) 0.75m - 3:47(5:05/m) 82cal 11.81/12.63mph
3:24 5:12 3:59 3:20 5:23 3:54 3:21 5:21 3:59 3:19 5:23 3:48 3:20 5:13 3:56 3:14 5:18 3:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
5:35 |
191 118-200 |
6/6 |
1.00 |
5:29 |
2:42 |
5:24 |
192 188-196 |
6/4 |
1.50 |
8:04 |
2:35 |
5:09 |
192 188-196 |
5/7 |
2.00 |
10:48 |
2:44 |
5:28 |
191 188-194 |
6/6 |
2.50 |
13:35 |
2:47 |
5:34 |
189 184-194 |
3/5 |
3.00 |
16:20 |
2:45 |
5:30 |
189 186-196 |
8/7 |
3.50 |
18:59 |
2:39 |
5:19 |
190 186-194 |
5/5 |
4.00 |
21:43 |
2:43 |
5:27 |
190 186-192 |
7/5 |
4.50 |
24:23 |
2:40 |
5:21 |
189 178-194 |
3/7 |
5.00 |
27:16 |
2:52 +1
|
5:45 |
187 184-192 |
5/2 |
5.50 |
30:01 |
2:45 |
5:30 |
190 186-194 |
6/5 |
6.00 |
32:40 |
2:39 |
5:18 |
192 188-194 |
6/6 |
6.50 |
35:22 |
2:42 |
5:24 |
191 188-194 |
5/5 |
7.00 |
38:04 |
2:43 |
5:25 |
191 188-194 |
5/5 |
7.50 |
40:55 |
2:51 |
5:42 |
188 184-192 |
6/5 |
8.00 |
43:39 |
2:43 |
5:27 |
190 186-194 |
6/6 |
8.50 |
46:20 |
2:41 |
5:22 |
190 186-194 |
5/5 |
9.00 |
48:59 |
2:39 |
5:18 |
190 186-194 |
5/6 |
9.50 |
51:43 |
2:44 |
5:28 |
189 186-192 |
6/4 |
10.00 |
54:25 |
2:42 |
5:24 |
189 186-194 |
4/4 |
10.50 |
57:01 |
2:35 |
5:11 |
190 188-194 |
6/8 |
11.00 |
59:36 |
2:36 |
5:11 |
191 186-194 |
4/5 |
11.50 |
1:02:19 |
2:42 |
5:24 |
190 186-194 |
5/6 |
12.00 |
1:05:05 |
2:46 |
5:32 |
189 186-194 |
5/5 |
12.50 |
1:07:48 |
2:44 |
5:28 |
189 186-194 |
7/5 |
13.00 |
1:10:28 |
2:40 |
5:20 |
189 186-194 |
5/4 |
13.50 |
1:13:04 |
2:36 |
5:12 |
189 186-192 |
5/7 |
13.93 |
1:19:11 |
6:07 +3:58
|
14:14 |
189 116-194 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:46 |
60.70% |
More |
800m |
2:30 |
5:02 |
67.33% |
More |
1km |
3:09 |
5:04 |
70.08% |
More |
Mile |
5:05 |
5:05 |
74.57% |
More |
5k |
16:29 |
5:18 |
77.97% |
More |
5 miles |
26:35 |
5:19 |
79.26% |
More |
10k |
33:06 |
5:20 |
79.76% |
More |
10 miles |
53:51 |
5:23 |
81.25% |
More |
Half |
1:10:34 |
5:23 |
82.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:37 |
4:37 |
82.02 |
5km |
15:20 |
4:56 |
83.81 |
5M |
25:23 |
5:05 |
82.99 |
10km |
31:57 |
5:09 |
82.63 |
10M |
52:55 |
5:18 |
82.68 |
Half |
1:10:28 |
5:23 |
81.64 |
20M |
1:50:20 |
5:31 |
82.62 |
Mara |
2:26:54 |
5:36 |
82.75 |
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