Thu 13th Feb 2020 at 7:00pm by anthonyj89

Run > General

  • Time
    1:15:12
  • Miles
    13.93
  • Min/mi
    5:24
  • Pacing
    93%
  • WAVA
    82.32
  • Stride(cm)
    157
  • Cals
    1572
  • Cadence
    190
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 3:24(5:41/m) 67cal 10.55/12.08mph
2) 1m - 5:12(5:12/m) 111cal 11.56/12.59mph
3) 0.73m - 3:59(5:28/m) 85cal 10.99/11.81mph
4) 0.59m - 3:20(5:39/m) 64cal 10.62/11.21mph
5) 1m - 5:23(5:23/m) 114cal 11.13/11.9mph
6) 0.73m - 3:54(5:21/m) 84cal 11.21/11.71mph
7) 0.59m - 3:21(5:39/m) 64cal 10.63/11.35mph
8) 1m - 5:21(5:21/m) 115cal 11.21/11.88mph
9) 0.73m - 3:59(5:27/m) 83cal 11.02/11.67mph
10) 0.58m - 3:19(5:45/m) 63cal 10.44/11.46mph
11) 1m - 5:23(5:23/m) 115cal 11.13/12.02mph
12) 0.73m - 3:48(5:14/m) 82cal 11.48/11.88mph
13) 0.6m - 3:20(5:33/m) 69cal 10.82/11.63mph
14) 1m - 5:13(5:13/m) 113cal 11.51/12.13mph
15) 0.73m - 3:56(5:23/m) 83cal 11.16/12.17mph
16) 0.58m - 3:14(5:38/m) 64cal 10.67/11.42mph
17) 1m - 5:18(5:18/m) 114cal 11.33/11.81mph
18) 0.75m - 3:47(5:05/m) 82cal 11.81/12.63mph
3:24 5:12 3:59 3:20 5:23 3:54 3:21 5:21 3:59 3:19 5:23 3:48 3:20 5:13 3:56 3:14 5:18 3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 34% 31% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:35 191 118-200 6/6
1.00 5:29 2:42 5:24 192 188-196 6/4
1.50 8:04 2:35 5:09 192 188-196 5/7
2.00 10:48 2:44 5:28 191 188-194 6/6
2.50 13:35 2:47 5:34 189 184-194 3/5
3.00 16:20 2:45 5:30 189 186-196 8/7
3.50 18:59 2:39 5:19 190 186-194 5/5
4.00 21:43 2:43 5:27 190 186-192 7/5
4.50 24:23 2:40 5:21 189 178-194 3/7
5.00 27:16 2:52 +1 5:45 187 184-192 5/2
5.50 30:01 2:45 5:30 190 186-194 6/5
6.00 32:40 2:39 5:18 192 188-194 6/6
6.50 35:22 2:42 5:24 191 188-194 5/5
7.00 38:04 2:43 5:25 191 188-194 5/5
7.50 40:55 2:51 5:42 188 184-192 6/5
8.00 43:39 2:43 5:27 190 186-194 6/6
8.50 46:20 2:41 5:22 190 186-194 5/5
9.00 48:59 2:39 5:18 190 186-194 5/6
9.50 51:43 2:44 5:28 189 186-192 6/4
10.00 54:25 2:42 5:24 189 186-194 4/4
10.50 57:01 2:35 5:11 190 188-194 6/8
11.00 59:36 2:36 5:11 191 186-194 4/5
11.50 1:02:19 2:42 5:24 190 186-194 5/6
12.00 1:05:05 2:46 5:32 189 186-194 5/5
12.50 1:07:48 2:44 5:28 189 186-194 7/5
13.00 1:10:28 2:40 5:20 189 186-194 5/4
13.50 1:13:04 2:36 5:12 189 186-192 5/7
13.93 1:19:11 6:07 +3:58 14:14 189 116-194 4/5

Elevation

Asc 159m, Range 7m, Flat prediction 1:15:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 157cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 60.70% More
800m 2:30 5:02 67.33% More
1km 3:09 5:04 70.08% More
Mile 5:05 5:05 74.57% More
5k 16:29 5:18 77.97% More
5 miles 26:35 5:19 79.26% More
10k 33:06 5:20 79.76% More
10 miles 53:51 5:23 81.25% More
Half 1:10:34 5:23 82.15% More

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 82.02
5km 15:20 4:56 83.81
5M 25:23 5:05 82.99
10km 31:57 5:09 82.63
10M 52:55 5:18 82.68
Half 1:10:28 5:23 81.64
20M 1:50:20 5:31 82.62
Mara 2:26:54 5:36 82.75
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