Thu 13th Feb 2020 at 4:00pm by FrogMan

Run > General

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Time
17:38
Miles
1.89
Min/mi
9:20
Pacing
71%
WAVA
48.62
Stride(cm)
95
Cals
169
Cadence
182
BPM
114
%MHR
71
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:47(5:34/km) 110/140bpm 25cal 10.79/11.92kmph
2) 0.5km - 3:13(6:26/km) 111/116bpm 31cal 9.33/12.19kmph
3) 0.5km - 2:53(5:46/km) 113/117bpm 28cal 10.41/12.09kmph
4) 0.5km - 2:56(5:52/km) 114/119bpm 29cal 10.21/11.42kmph
5) 0.5km - 2:49(5:39/km) 115/117bpm 27cal 10.62/11.46kmph
6) 0.5km - 2:47(5:34/km) 118/121bpm 27cal 10.77/10.92kmph
7) 0.04km - 13(5:21/km) 118/119bpm 2cal 11.22/10.92kmph

2:47 3:13 2:53 2:56 2:49 2:47 13

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	98 94-103	886	174 130-182
0.13	1:06	32	8:29	117 103-131	993	178 176-180
0.19	1:38	33	8:44	132 126-140	1154	178 176-180
0.25	3:05	1:27 +51	23:05	104 76-139	2400	173 94-188
0.31	3:39	34	9:00	104 95-110	936	183 182-184
0.38	4:24	46	12:10	113 110-115	1375	194 180-256
0.44	5:11	46	12:21	111 109-113	1371	166 80-200
0.50	5:44	33	8:46	108 106-111	947	173 116-186
0.56	6:19	36	9:33	110 109-112	1051	184 176-188
0.63	6:52	33	8:42	115 112-116	1000	185 182-188
0.69	7:25	33	8:52	116 113-117	1028	181 180-184
0.75	8:04	39	10:16	110 108-114	1130	182 142-188
0.81	8:38	34	9:07	110 108-112	1004	183 182-184
0.88	9:14	36	9:31	113 112-114	1076	182 182-184
0.94	9:47	33	8:50	115 114-116	1015	184 184-184
1.00	10:21	34	9:03	117 115-119	1058	185 184-188
1.06	10:56	35	9:17	118 117-119	1095	184 182-184
1.13	11:30	34	9:05	116 115-117	1054	183 180-190
1.19	12:11	42	11:08	110 106-115	1224	183 138-186
1.25	12:43	32	8:29	110 108-112	934	184 182-186
1.31	13:17	34	9:02	114 112-115	1030	183 182-186
1.38	13:51	34	9:11	116 115-116	1065	185 182-198
1.44	14:25	34	9:01	116 115-117	1045	182 180-184
1.50	15:00	35	9:19	116 114-117	1081	183 180-184
1.56	15:34	34	8:58	116 115-117	1041	184 182-186
1.63	16:08	34	8:59	116 115-116	1043	184 182-186
1.69	16:41	34	9:00	117 116-118	1052	185 184-186
1.75	17:15	34	9:00	119 118-119	1071	185 182-188
1.81	17:49	34	9:01	118 117-119	1063	182 180-184
1.88	18:22	33	8:45	120 118-121	1050	182 180-182
1.89	18:29	7	10:11	118 117-118	1201	177 172-180

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	183	1.9	16:58	9:07
Walk	6.8	114	0	1:15	46:35
Still	1.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.04%	More
800m	4:27	8:56	43.25%	More
1km	5:35	8:59	44.89%	More
Mile	9:08	9:08	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	29:52	9:37	48.53
5M	49:27	9:53	47.71
10km	1:02:16	10:01	47.31
10M	1:43:06	10:19	47.23
Half	2:17:17	10:29	46.56
20M	3:34:58	10:45	47.12
Mara	4:46:13	10:55	47.19

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