Thu 13th Feb 2020 at 5:00pm by richardmann55

Walk > General

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Time
22:27
Miles
1.37
Min/mi
16:23
Stride(cm)
87
Cals
120
Cadence
113
BPM
100
%MHR
62.7
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 100/111bpm 90cal 55/62rpm 3.72/4.84mph
2) 0.37m - 6:18(17:05/m) 99/113bpm 30cal 55/60rpm 3.51/4.15mph

16:09 6:18

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	91 82-96	765	115 110-118
0.13	1:38	1:06	17:41	96 93-99	1698	113 110-118
0.19	2:43	1:05	17:23	98 92-102	1704	112 102-118
0.25	3:52	1:09	18:26	95 92-99	1751	105 100-108
0.31	4:53	1:01	16:19	96 90-101	1567	109 102-114
0.38	5:54	1:01	16:10	99 95-102	1600	114 112-114
0.44	7:00	1:06	17:30	98 95-102	1714	112 108-118
0.50	8:02	1:03	16:41	100 98-103	1669	116 98-118
0.56	9:05	1:03	16:51	104 99-108	1753	116 114-118
0.63	10:08	1:03	16:43	101 98-103	1688	116 110-118
0.69	11:08	1:00	16:06	99 96-102	1593	113 110-116
0.75	12:10	1:01	16:22	98 96-101	1604	111 108-114
0.81	13:08	59	15:39	106 100-110	1659	119 114-124
0.88	14:11	1:02	16:37	106 101-109	1761	116 112-118
0.94	15:12	1:01	16:15	107 105-109	1739	114 112-116
1.00	16:08	57	15:08	106 105-109	1605	115 112-116
1.06	17:11	1:03	16:45	103 99-108	1725	115 112-120
1.13	18:10	59	15:38	99 97-102	1547	114 112-118
1.19	19:13	1:03	16:55	99 93-103	1674	115 112-118
1.25	20:19	1:06	17:32	95 92-97	1666	114 110-118
1.31	21:24	1:05	17:25	94 90-97	1637	110 106-112
1.37	22:27	1:03	18:24	106 95-113	1950	109 106-114

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:57	15:59	More
1km	10:00	16:06	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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