Running > General

13th Feb 2020 at 8pm by Dennis H

  • 24:58
    Time
  • 2.44
    Miles
  • 10:14
    Min/mi
  • 356
    Cals
  • 84
    Cadence
  • 154
    bpm
  • Road
    Surface

 

Notes & Comments

10:14 10:06 4:38

Pace

34% 49% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:30 1:30 0.13 11:59 133 89-155 1594 81 66-86
2 2:48 1:18 0.25 10:25 151 147-156 1572 85 83-87
3 3:56 1:08 0.38 9:02 151 147-154 1364 85 84-87
4 5:11 1:16 0.50 10:04 152 149-156 1531 85 85-86
5 6:22 1:10 0.63 9:22 153 152-156 1433 85 84-86
6 7:36 1:15 0.75 9:59 151 148-155 1507 85 84-86
7 8:55 1:18 0.88 10:26 152 149-154 1586 85 84-86
8 10:14 1:19 1.00 10:33 156 153-158 1646 85 84-87
9 11:38 1:24 1.13 11:16 158 155-161 1780 84 83-88
10 12:53 1:15 1.25 9:57 170 163-178 1690 85 84-87
11 14:04 1:11 +1:38 1.38 9:28 142 98-167 1344 83 59-86
12 15:18 1:14 1.50 9:52 164 153-175 1618 86 84-87
13 16:34 1:17 1.63 10:14 164 163-166 1677 85 82-86
14 17:46 1:11 1.75 9:32 164 162-168 1562 85 83-86
15 19:05 1:19 1.88 10:29 157 153-162 1645 84 83-87
16 20:20 1:16 2.00 10:07 160 159-162 1619 83 80-85
17 21:39 1:19 2.13 10:29 162 160-163 1698 82 80-83
18 23:04 1:25 2.25 11:23 167 160-173 1900 82 81-83
19 24:19 1:15 2.38 10:00 169 165-172 1689 83 81-84
20 24:58 39 2.45 9:04 168 166-169 1522 85 84-86

Heart

15% 75% 10%
154bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 33.56% More
800m 4:46 9:35 37.55% More
1km 6:00 9:40 37.22% More
Mile 10:02 10:02 39.42% More

Predictions

Best WAVA 42.64%
Dist Time Per Mile WAVA
1M 9:42 9:42 40.78
5km 32:15 10:23 42.64
5M 53:25 10:41 42.56
10km 1:07:15 10:49 42.56
10M 1:51:22 11:08 42.09
Half 2:28:16 11:19 41.62
20M 3:52:11 11:37 41.55
Mara 5:09:07 11:48 41.75

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0.1%
8:03
NW
0.01
0.4%
3:42
N
0
0%
0
NE
0.18
7.6%
10:22
W
0.07
2.7%
10:21
E
0.88
36.2%
12:52
SW
1.11
45.3%
9:34
S
0.19
7.8%
10:21
SE
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