Wed 12th Feb 2020 at 6:00pm by joolzs
Run > General
-
Time
1:00:00
-
Miles
5.19
-
Min/mi
11:34
-
Pacing
0%
-
WAVA
50.54
-
Stride(cm)
79
-
Cals
497
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 97cal 5.49/6.95mph
2) 1m - 10:56(10:56/m) 97cal 5.48/10.98mph
3) 1m - 9:43(9:43/m) 95cal 6.18/9.46mph
4) 1m - 9:36(9:36/m) 93cal 6.25/8.41mph
5) 1m - 17:02(17:02/m) 97cal 3.52/8.87mph
6) 0.19m - 1:46(9:26/m) 18cal 6.36/7.72mph
10:55 10:56 9:43 9:36 17:02 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
181 174-186 |
0.50 |
5:32 |
2:54 +13
|
11:34 |
178 116-188 |
0.75 |
8:08 |
2:36 |
10:23 |
181 174-184 |
1.00 |
11:44 |
3:36 +36
|
14:24 |
174 116-188 |
1.25 |
14:43 |
2:59 |
11:57 |
172 122-188 |
1.50 |
17:46 |
3:03 +36
|
12:11 |
183 172-194 |
1.75 |
20:37 |
2:51 +16
|
11:23 |
180 172-190 |
2.00 |
24:24 |
3:47 +51
|
15:07 |
176 116-200 |
2.25 |
28:40 |
4:17 +1:54
|
17:06 |
177 116-200 |
2.50 |
31:41 |
3:01 +25
|
12:04 |
173 116-184 |
2.75 |
34:01 |
2:20 |
9:18 |
183 174-190 |
3.00 |
37:17 |
3:16 +52
|
13:04 |
178 116-188 |
3.25 |
41:08 |
3:51 +1:27
|
15:23 |
183 170-200 |
3.50 |
45:09 |
4:01 +1:22
|
16:05 |
179 170-186 |
3.75 |
47:21 |
2:13 |
8:50 |
181 174-188 |
4.00 |
51:43 |
4:22 +2:02
|
17:28 |
170 116-198 |
4.25 |
1:20:23 |
28:39 +19:24
|
1:54:38 |
157 86-194 |
4.50 |
1:24:04 |
3:41 +57
|
14:45 |
180 166-192 |
4.75 |
1:27:25 |
3:21 +46
|
13:22 |
181 168-190 |
5.00 |
1:29:56 |
2:31 |
10:04 |
180 174-184 |
5.19 |
1:32:28 |
2:32 +46
|
13:32 |
182 118-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
180 |
5 |
1:10:14 |
15:01 |
Walk |
17.1 |
115 |
0.2 |
16:45 |
1:51:24 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
5.5 |
- |
- |
5:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
48.85% |
More |
800m |
4:47 |
9:36 |
48.68% |
More |
1km |
5:58 |
9:36 |
50.60% |
More |
Mile |
11:39 |
11:39 |
43.86% |
More |
5k |
38:07 |
12:16 |
46.82% |
More |
5 miles |
1:29:51 |
17:58 |
32.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
48.79 |
5km |
34:50 |
11:13 |
51.23 |
5M |
57:40 |
11:32 |
50.60 |
10km |
1:12:37 |
11:41 |
50.36 |
10M |
2:00:15 |
12:02 |
50.23 |
Half |
2:40:06 |
12:13 |
49.33 |
20M |
4:10:42 |
12:32 |
49.72 |
Mara |
5:33:47 |
12:44 |
49.56 |
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