Thu 13th Feb 2020 at 8:00pm by Mizonp

Run > General

Follow User
0 👍

Time
14:44
Miles
3.22
Min/mi
4:35
Pacing
93%
Stride(cm)
178
Cals
266
Cadence
198
BPM
175
%MHR
102.3
B/mi
800
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 14:44(4:34/m) 178/211bpm 266cal 13.12/14.13mph

14:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:53	91 69-118	444	201 198-202	1/1
0.25	1:14	37	4:56	124 120-130	611	197 192-198	1/1
0.38	1:47	33	4:27	160 127-183	713	199 196-206	1/3
0.50	2:22	35	4:40	163 151-177	760	197 196-198	0/1
0.63	2:57	35	4:41	147 142-150	687	196 196-198	1/1
0.75	3:28	31	4:10	151 138-172	630	200 198-208	2/1
0.88	4:03	35	4:38	178 165-190	825	197 194-198	1/1
1.00	4:37	34	4:30	186 183-188	836	197 196-198	3/2
1.13	5:10	33	4:27	188 182-191	835	197 196-198	0/2
1.25	5:46	36	4:45	188 186-191	892	196 196-200	2/0
1.38	6:18	32	4:19	188 185-193	810	199 196-202	2/1
1.50	6:52	34	4:29	190 187-192	851	198 194-202	0/1
1.63	7:26	34	4:35	192 190-194	881	197 196-202	4/0
1.75	8:00	34	4:28	192 191-193	858	196 194-198	0/3
1.88	8:35	35	4:42	193 192-194	909	198 196-206	1/0
2.00	9:11	36	4:49	193 193-194	930	196 192-200	1/1
2.13	9:45	34	4:29	194 192-196	871	200 196-204	0/1
2.25	10:20	35	4:41	194 191-196	910	198 196-202	3/0
2.38	10:53	33	4:27	190 179-195	847	197 196-202	0/3
2.50	11:28	34	4:35	197 178-211	902	199 196-206	1/1
2.63	12:03	36	4:45	193 190-197	918	198 196-200	1/1
2.75	12:38	35	4:37	188 187-189	866	198 196-200	1/1
2.88	13:12	35	4:37	188 184-191	869	196 196-200	1/1
3.00	13:47	35	4:36	189 186-193	870	196 192-200	3/3
3.13	14:19	32	4:15	192 190-194	816	200 196-204	0/1
3.22	14:44	25	4:29	191 190-191	855	204 196-210	1/0

Heart

175/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 4m, Flat prediction 14:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (210 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.2	14:44	4:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:08	0.00%	More
800m	2:11	4:24	0.00%	More
1km	2:46	4:27	0.00%	More
Mile	4:29	4:29	0.00%	More
5k	14:08	4:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:16	4:16
5km	14:11	4:34
5M	23:29	4:42
10km	29:35	4:46
10M	48:58	4:54
Half	1:05:12	4:59
20M	1:42:07	5:06
Mara	2:15:57	5:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry