Thu 13th Feb 2020 at 8:00pm by srh

Run > General

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Time
24:50
Miles
3.28
Min/mi
7:34
Pacing
74%
WAVA
63.26
Stride(cm)
125
Cals
348
Cadence
170
BPM
142
%MHR
76.9
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 130/141bpm 55cal 8.51/9.98mph
2) 0.62m - 4:56(7:56/m) 135/144bpm 65cal 7.56/12.08mph
3) 0.62m - 4:33(7:20/m) 140/153bpm 63cal 8.18/9.68mph
4) 0.62m - 4:36(7:25/m) 144/159bpm 66cal 8.09/10.79mph
5) 0.62m - 4:53(7:52/m) 156/184bpm 77cal 7.63/10.14mph
6) 0.17m - 1:29(8:38/m) 151/159bpm 22cal 6.95/10.33mph

4:23 4:56 4:33 4:36 4:53 1:29

Pace

15%

17%

13%

11%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	118 80-140	1000	155 124-162
0.25	1:45	42	5:35	136 132-137	759	182 172-186
0.38	2:45	1:00	7:59	134 128-137	1070	151 110-188
0.50	3:29	44	5:51	134 127-138	783	174 162-186
0.63	4:23	54	7:09	133 127-138	950	172 146-184
0.75	5:13	50	6:43	132 129-134	886	171 156-192
0.88	6:16	1:03	8:23	138 131-142	1157	187 176-218
1.00	7:17	1:01	8:06	130 125-137	1054	166 154-180
1.13	8:22	1:05	8:40	135 132-138	1171	173 144-182
1.25	9:20	58	7:43	138 134-142	1065	171 144-192
1.38	10:19	59	7:55	135 134-136	1068	176 118-190
1.50	11:19	1:00	8:01	142 137-147	1139	163 118-192
1.63	12:07	48	6:21	140 136-144	889	184 148-190
1.75	13:09	1:02	8:16	146 143-152	1206	161 146-180
1.88	13:55	47	6:13	139 137-143	864	187 180-190
2.00	15:05	1:09	9:15	143 139-145	1323	164 114-186
2.13	15:51	46	6:07	142 140-144	868	187 184-190
2.25	16:58	1:07	8:57	145 141-149	1297	168 156-186
2.38	17:36	38	5:07	145 141-152	742	191 160-200
2.50	18:34	58	7:41	149 142-159	1144	176 160-194
2.63	19:28	54	7:15	157 152-160	1138	174 162-188
2.75	20:42	1:14	9:54	165 152-184	1633	142 90-188
2.88	21:29	46	6:11	154 149-161	952	173 160-198
3.00	22:34	1:05	8:43	153 150-155	1334	176 108-194
3.13	23:25	51	6:51	155 151-160	1061	180 158-200
3.25	24:35	1:09	9:16	150 145-153	1389	172 106-196
3.28	24:50	15	9:10	156 151-159	1431	157 156-158

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (218 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	3.2	22:54	7:16
Walk	7.8	108	0.1	1:56	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.79%	More
800m	3:13	6:28	61.24%	More
1km	4:08	6:38	62.23%	More
Mile	6:58	6:58	62.61%	More
5k	23:06	7:26	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:27	7:33	63.31
5M	38:50	7:46	62.29
10km	48:53	7:52	61.82
10M	1:20:57	8:06	61.73
Half	1:47:46	8:14	60.89
20M	2:48:46	8:26	61.61
Mara	3:44:42	8:35	61.71

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