Thu 13th Feb 2020 at 8:00pm by srh
Run > General
-
Time
24:50
-
Miles
3.28
-
Min/mi
7:34
-
Pacing
74%
-
WAVA
63.26
-
Stride(cm)
125
-
Cals
348
-
Cadence
170
-
BPM
142
-
%MHR
76.9
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:23(7:03/m) 130/141bpm 55cal 8.51/9.98mph
2) 0.62m - 4:56(7:56/m) 135/144bpm 65cal 7.56/12.08mph
3) 0.62m - 4:33(7:20/m) 140/153bpm 63cal 8.18/9.68mph
4) 0.62m - 4:36(7:25/m) 144/159bpm 66cal 8.09/10.79mph
5) 0.62m - 4:53(7:52/m) 156/184bpm 77cal 7.63/10.14mph
6) 0.17m - 1:29(8:38/m) 151/159bpm 22cal 6.95/10.33mph
4:23 4:56 4:33 4:36 4:53 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:28 |
118 80-140 |
1000 |
155 124-162 |
0.25 |
1:45 |
42 |
5:35 |
136 132-137 |
759 |
182 172-186 |
0.38 |
2:45 |
1:00 |
7:59 |
134 128-137 |
1070 |
151 110-188 |
0.50 |
3:29 |
44 |
5:51 |
134 127-138 |
783 |
174 162-186 |
0.63 |
4:23 |
54 |
7:09 |
133 127-138 |
950 |
172 146-184 |
0.75 |
5:13 |
50 |
6:43 |
132 129-134 |
886 |
171 156-192 |
0.88 |
6:16 |
1:03 |
8:23 |
138 131-142 |
1157 |
187 176-218 |
1.00 |
7:17 |
1:01 |
8:06 |
130 125-137 |
1054 |
166 154-180 |
1.13 |
8:22 |
1:05 |
8:40 |
135 132-138 |
1171 |
173 144-182 |
1.25 |
9:20 |
58 |
7:43 |
138 134-142 |
1065 |
171 144-192 |
1.38 |
10:19 |
59 |
7:55 |
135 134-136 |
1068 |
176 118-190 |
1.50 |
11:19 |
1:00 |
8:01 |
142 137-147 |
1139 |
163 118-192 |
1.63 |
12:07 |
48 |
6:21 |
140 136-144 |
889 |
184 148-190 |
1.75 |
13:09 |
1:02 |
8:16 |
146 143-152 |
1206 |
161 146-180 |
1.88 |
13:55 |
47 |
6:13 |
139 137-143 |
864 |
187 180-190 |
2.00 |
15:05 |
1:09 |
9:15 |
143 139-145 |
1323 |
164 114-186 |
2.13 |
15:51 |
46 |
6:07 |
142 140-144 |
868 |
187 184-190 |
2.25 |
16:58 |
1:07 |
8:57 |
145 141-149 |
1297 |
168 156-186 |
2.38 |
17:36 |
38 |
5:07 |
145 141-152 |
742 |
191 160-200 |
2.50 |
18:34 |
58 |
7:41 |
149 142-159 |
1144 |
176 160-194 |
2.63 |
19:28 |
54 |
7:15 |
157 152-160 |
1138 |
174 162-188 |
2.75 |
20:42 |
1:14 |
9:54 |
165 152-184 |
1633 |
142 90-188 |
2.88 |
21:29 |
46 |
6:11 |
154 149-161 |
952 |
173 160-198 |
3.00 |
22:34 |
1:05 |
8:43 |
153 150-155 |
1334 |
176 108-194 |
3.13 |
23:25 |
51 |
6:51 |
155 151-160 |
1061 |
180 158-200 |
3.25 |
24:35 |
1:09 |
9:16 |
150 145-153 |
1389 |
172 106-196 |
3.28 |
24:50 |
15 |
9:10 |
156 151-159 |
1431 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
173 |
3.2 |
22:54 |
7:16 |
Walk |
7.8 |
108 |
0.1 |
1:56 |
15:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
57.79% |
More |
800m |
3:13 |
6:28 |
61.24% |
More |
1km |
4:08 |
6:38 |
62.23% |
More |
Mile |
6:58 |
6:58 |
62.61% |
More |
5k |
23:06 |
7:26 |
64.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.86 |
5km |
23:27 |
7:33 |
63.31 |
5M |
38:50 |
7:46 |
62.29 |
10km |
48:53 |
7:52 |
61.82 |
10M |
1:20:57 |
8:06 |
61.73 |
Half |
1:47:46 |
8:14 |
60.89 |
20M |
2:48:46 |
8:26 |
61.61 |
Mara |
3:44:42 |
8:35 |
61.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry