Thu 13th Feb 2020 at 6:00pm by greenfields

Run > Medium Long Run

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Time
2:01:44
Miles
15.09
Min/mi
8:04
Pacing
19%
WAVA
63.14
Stride(cm)
112
Cals
2073
Cadence
179
Asc(m)
289
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02m - 55:03(7:50/m) 962cal 7.65/9.04mph
2) 0.01m - 9(20:14/m) 1cal 2.97/7.24mph
3) 6.59m - 53:40(8:08/m) 915cal 7.37/10.48mph
4) 0.01m - 13(32:27/m) 1cal 1.85/8.04mph
5) 1.46m - 12:39(8:41/m) 194cal 6.91/8.35mph

55:03 9 53:40 13 12:39

Pace

16%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	173 98-182	17/14
1.00	8:21	3:50	7:41	179 172-186	1/18
1.50	12:28	4:07	8:15	183 178-188	12/3
2.00	16:19	3:51	7:41	180 172-190	6/16
2.50	20:14	3:55	7:50	187 176-192	11/1
3.00	24:17	4:03	8:06	182 162-190	10/5
3.50	28:04	3:47	7:34	181 174-188	5/17
4.00	32:01	3:57	7:54	187 180-192	15/0
4.50	35:57	3:56	7:51	181 172-190	7/3
5.00	39:55	3:58	7:55	184 172-192	10/3
5.50	43:40	3:46	7:31	185 176-192	6/6
6.00	47:31	3:50	7:41	187 180-192	23/0
6.50	50:59	3:28	6:56	179 170-188	0/20
7.00	54:51	3:52	7:45	178 164-192	4/12
7.50	1:05:27	10:36 +6:06	21:12	178 162-188	9/5
8.00	1:09:32	4:05	8:11	183 174-190	23/0
8.50	1:13:17	3:45	7:30	180 172-188	1/18
9.00	1:18:49	5:32 +1:25	11:04	177 168-188	11/9
9.50	1:24:24	5:35 +1:33	11:10	177 164-184	0/23
10.00	1:28:15	3:51	7:42	176 164-186	2/17
10.50	1:34:11	5:56 +2:02	11:53	178 118-204	14/2
11.00	1:39:41	5:30 +1:45	10:59	178 170-186	14/13
11.50	1:46:34	6:53 +2:14	13:46	179 122-190	17/2
12.00	1:52:34	6:00 +1:33	11:59	176 120-184	2/10
12.50	1:56:20	3:46	7:33	185 176-194	3/12
13.00	2:02:48	6:28 +2:13	12:55	179 170-188	17/0
13.50	2:06:48	4:00	8:01	178 172-188	10/4
14.00	2:14:44	7:56 +3:46	15:51	176 144-188	6/4
14.50	2:19:09	4:25 +8	8:51	173 128-180	4/17
15.00	2:23:39	4:30	9:00	172 160-178	12/7
15.08	2:24:29	50	9:47	167 160-172	0/3

Elevation

Asc 289m, Range 60m, Flat prediction 1:57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	6:56
24 2.7%	7:47
22 1.8%	11:05
19 2.1%	8:17
18 1.8%	7:51
17 5.0%	10:05
See your biggest climbs

Cadence

179 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	179	15.1	2:16:37	9:04
Walk	5.3	121	0	7:41	14:01:27
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.74%	More
800m	3:23	6:48	58.30%	More
1km	4:18	6:54	59.84%	More
Mile	7:11	7:11	60.69%	More
5k	23:39	7:37	62.77%	More
5 miles	38:23	7:41	63.02%	More
10k	48:04	7:44	62.87%	More
10 miles	1:28:03	8:48	56.76%	More
Half	2:03:00	9:23	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	81.26
5km	19:46	6:22	75.10
5M	34:11	6:50	70.76
10km	43:53	7:04	68.86
10M	1:15:51	7:35	65.88
Half	1:43:28	7:54	63.42
20M	2:48:18	8:25	61.78
Mara	3:49:36	8:46	60.39

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