Thu 13th Feb 2020 at 8:00pm by _paul

Run > General

Armagh 5k

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Time
14:34
Miles
3.21
Min/mi
4:32
Pacing
95%
WAVA
91.74
Stride(cm)
194
Cals
209
Cadence
183
BPM
158
%MHR
92.1
B/mi
715
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 14:34(4:32/m) 158/168bpm 209cal

14:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	33	33	4:25	106 98-119	469	196 190-218
0.25	1:06	33	4:26	132 119-143	584	188 184-194
0.38	1:40	33	4:27	155 147-160	691	188 184-192
0.50	2:15	35	4:39	158 153-161	734	185 184-186
0.63	2:49	35	4:37	159 158-159	733	186 180-196
0.75	3:22	33	4:24	159 157-160	701	184 182-184
0.88	3:55	33	4:25	164 160-166	724	183 182-186
1.00	4:28	33	4:25	163 158-167	720	183 180-188
1.13	5:03	34	4:36	157 155-160	721	182 180-184
1.25	5:37	34	4:34	158 155-164	722	183 180-186
1.38	6:11	34	4:29	164 161-165	736	182 182-184
1.50	6:45	34	4:34	160 159-164	730	183 182-184
1.63	7:20	35	4:39	159 156-163	740	182 180-188
1.75	7:52	32	4:16	160 160-161	682	181 180-182
1.88	8:28	36	4:46	161 158-163	767	182 180-184
2.00	9:03	35	4:40	164 162-166	764	180 178-182
2.13	9:36	34	4:31	163 161-165	735	180 180-182
2.25	10:11	35	4:38	163 160-168	756	181 180-184
2.38	10:43	32	4:17	163 159-165	699	180 176-184
2.50	11:19	35	4:42	161 158-163	756	180 178-182
2.63	11:54	36	4:45	163 162-164	775	180 178-182
2.75	12:28	33	4:28	162 160-164	723	178 176-180
2.88	13:03	36	4:45	162 160-166	769	179 176-182
3.00	13:37	34	4:31	164 161-168	741	180 176-184
3.13	14:11	34	4:33	164 161-166	746	183 180-186
3.21	14:34	23	4:40	165 163-167	770	183 180-184

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (218 max) Stride Length: 194cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:13	69.79%	More
800m	2:10	4:22	77.50%	More
1km	2:45	4:25	80.39%	More
Mile	4:25	4:25	86.36%	More
5k	14:03	4:31	92.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:14	4:14	90.09
5km	14:04	4:32	91.93
5M	23:18	4:40	90.78
10km	29:20	4:43	90.30
10M	48:35	4:52	90.21
Half	1:04:41	4:56	89.05
20M	1:41:17	5:04	90.12
Mara	2:14:51	5:09	90.25

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