Thu 13th Feb 2020 at 8:00pm by stephenmaddison

Run > General

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Time
8:12
Miles
1.09
Min/mi
7:31
Pacing
95%
WAVA
56.67
Stride(cm)
136
Cals
114
Cadence
157
BPM
134
%MHR
78.2
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 133/142bpm 105cal 7.95/8.41mph
2) 0.09m - 39(7:10/m) 139/141bpm 9cal 8.38/7.81mph

7:33 39

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	113 93-127	904	159 98-172
0.13	56	26	6:59	134 128-140	936	159 158-160
0.19	1:24	28	7:28	137 135-140	1024	157 156-158
0.25	1:53	29	7:37	133 131-135	1013	156 156-158
0.31	2:21	29	7:37	131 130-133	998	157 156-160
0.38	2:52	30	8:07	133 132-134	1080	157 156-158
0.44	3:20	29	7:36	134 132-135	1019	156 156-156
0.50	3:46	26	6:57	135 133-138	939	156 156-156
0.56	4:14	28	7:30	134 133-138	1004	158 154-158
0.63	4:41	26	7:04	134 133-136	947	156 156-158
0.69	5:10	29	7:41	134 132-137	1030	156 156-156
0.75	5:39	29	7:47	135 133-137	1050	156 156-156
0.81	6:07	28	7:26	135 133-138	1003	156 156-158
0.88	6:34	27	7:15	137 134-142	992	156 156-158
0.94	7:03	29	7:49	137 135-139	1071	156 156-156
1.00	7:34	30	8:07	136 134-138	1103	157 156-158
1.06	8:02	28	7:25	139 137-141	1030	156 156-158
1.09	8:13	11	7:06	140 138-141	995	157 156-158

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.1	8:13	7:33
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.37%	More
800m	3:39	7:21	52.11%	More
1km	4:37	7:26	53.75%	More
Mile	7:30	7:30	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:53	8:01	57.79
5M	41:13	8:15	56.78
10km	51:53	8:21	56.31
10M	1:25:56	8:36	56.18
Half	1:54:24	8:44	55.40
20M	2:59:09	8:57	56.05
Mara	3:58:32	9:06	56.14

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