Thu 13th Feb 2020 at 8:00pm by stephenmaddison

Run > General

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Time
19:06
Miles
3.21
Min/mi
5:57
Pacing
95%
WAVA
77.79
Stride(cm)
159
Cals
278
Cadence
170
BPM
153
%MHR
89.7
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 136/158bpm 64cal 10.42/12.77mph
2) 1m - 5:49(5:49/m) 158/162bpm 92cal 10.3/11.1mph
3) 1m - 5:54(5:54/m) 163/169bpm 96cal 10.18/10.46mph
4) 0.21m - 1:37(7:53/m) 162/172bpm 26cal 7.61/11.77mph

5:46 5:49 5:54 1:37

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:50	89 75-105	520	177 134-198
0.25	1:24	40	5:20	111 105-116	591	174 172-178
0.38	2:10	46	6:11	127 118-139	785	172 172-174
0.50	2:53	43	5:41	150 138-155	852	171 170-174
0.63	3:34	42	5:33	153 150-154	849	171 170-172
0.75	4:18	43	5:46	154 151-158	889	171 170-174
0.88	5:01	43	5:45	153 152-156	879	172 170-174
1.00	5:47	46	6:08	153 150-155	938	172 172-174
1.13	6:31	44	5:53	155 153-158	913	172 170-174
1.25	7:12	41	5:28	157 153-159	858	174 172-176
1.38	7:55	43	5:46	158 156-159	912	172 170-174
1.50	8:38	42	5:39	158 156-160	894	172 170-174
1.63	9:24	46	6:10	158 156-160	974	171 170-172
1.75	10:08	45	5:56	158 157-160	938	171 168-172
1.88	10:51	43	5:42	159 157-161	907	171 170-172
2.00	11:36	44	5:56	160 158-162	948	171 168-172
2.13	12:19	43	5:45	162 160-163	931	171 170-174
2.25	13:02	44	5:50	163 162-165	952	173 170-174
2.38	13:47	45	5:59	163 161-165	974	171 168-174
2.50	14:31	44	5:48	163 161-165	946	170 168-172
2.63	15:16	45	5:57	163 161-169	970	170 168-174
2.75	15:58	43	5:41	164 162-165	931	170 168-172
2.88	16:45	46	6:12	164 162-167	1016	170 168-172
3.00	17:29	44	5:56	164 162-166	973	171 168-174
3.13	18:11	42	5:35	167 164-170	932	171 170-172
3.21	19:07	56	11:41	158 124-172	1845	134 78-184

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	3.2	18:34	5:49
Walk	2.4	104	0	28	49:06
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	61.71%	More
800m	2:47	5:37	68.25%	More
1km	3:29	5:36	71.32%	More
Mile	5:43	5:43	73.97%	More
5k	18:00	5:48	79.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.16
5km	18:27	5:56	77.94
5M	30:33	6:07	76.60
10km	38:28	6:11	75.95
10M	1:03:42	6:22	75.79
Half	1:24:49	6:28	74.72
20M	2:12:49	6:38	75.61
Mara	2:56:49	6:45	75.73

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