-
Time
8:01
-
Miles
1.09
-
Min/mi
7:21
-
Pacing
96%
-
WAVA
57.97
-
Stride(cm)
140
-
Cals
97
-
Cadence
156
-
BPM
126
-
%MHR
73.6
-
B/mi
926
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 126/139bpm 91cal 8.06/9.35mph
2) 0.09m - 35(6:33/m) 126/130bpm 6cal 9.16/8.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:39 |
88 74-114 |
673 |
160 158-162 |
0.13 |
54 |
26 |
6:52 |
135 118-139 |
928 |
158 156-160 |
0.19 |
1:21 |
27 |
7:08 |
135 134-136 |
962 |
156 156-158 |
0.25 |
1:50 |
28 |
7:33 |
134 131-135 |
1012 |
156 154-158 |
0.31 |
2:18 |
29 |
7:43 |
128 126-131 |
989 |
156 154-158 |
0.38 |
2:46 |
27 |
7:19 |
127 124-129 |
930 |
156 156-158 |
0.44 |
3:14 |
28 |
7:28 |
128 125-129 |
957 |
156 156-158 |
0.50 |
3:41 |
27 |
7:19 |
125 123-127 |
914 |
156 154-158 |
0.56 |
4:09 |
28 |
7:28 |
127 124-130 |
949 |
156 156-158 |
0.63 |
4:37 |
27 |
7:14 |
128 125-135 |
926 |
156 154-156 |
0.69 |
5:04 |
28 |
7:24 |
127 124-132 |
939 |
155 154-156 |
0.75 |
5:33 |
29 |
7:45 |
126 122-135 |
977 |
156 154-156 |
0.81 |
6:01 |
28 |
7:31 |
128 124-132 |
961 |
157 156-158 |
0.88 |
6:29 |
27 |
7:14 |
127 125-129 |
919 |
155 154-156 |
0.94 |
6:57 |
29 |
7:39 |
126 123-129 |
964 |
155 154-156 |
1.00 |
7:27 |
29 |
7:50 |
123 120-125 |
963 |
155 154-156 |
1.06 |
7:51 |
24 |
6:24 |
125 122-127 |
799 |
157 156-158 |
1.09 |
8:02 |
11 |
7:19 |
128 126-130 |
936 |
158 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
1.1 |
8:02 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.48% |
More |
800m |
3:38 |
7:20 |
52.30% |
More |
1km |
4:33 |
7:20 |
54.51% |
More |
Mile |
7:22 |
7:22 |
57.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.77 |
5km |
24:20 |
7:50 |
59.10 |
5M |
40:18 |
8:04 |
58.07 |
10km |
50:44 |
8:10 |
57.59 |
10M |
1:24:00 |
8:24 |
57.47 |
Half |
1:51:51 |
8:32 |
56.66 |
20M |
2:55:09 |
8:45 |
57.33 |
Mara |
3:53:12 |
8:54 |
57.42 |
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