Thu 13th Feb 2020 at 7:00pm by The Duckinator

Swim > General

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Time
58:56
Miles
1.27
per 100m
2:52
Cals
434
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:44(29:59/m) 40cal 20/rpm 2/2.51mph
2) 0m - 2:19(/m)
3) 0.06m - 2:00(32:06/m)
4) 0m - 35(/m)
5) 0.06m - 1:58(31:33/m)
6) 0m - 28(/m)
7) 0.06m - 1:58(31:34/m)
8) 0m - 2:04(/m)
9) 0.05m - 1:50(39:19/m) 19cal 21/rpm 1.53/2.21mph
10) 0m - 45(/m)
11) 0.06m - 1:48(28:55/m) 23cal 21/rpm 2.08/2.35mph
12) 0m - 26(/m)
13) 0.06m - 1:48(29:03/m) 26cal 21/rpm 2.06/2.25mph
14) 0m - 1:54(/m)
15) 0.03m - 57(30:44/m) 10cal 23/rpm 1.95/2.3mph
16) 0m - 20(/m)
17) 0.02m - 57(1:00:50/m) 5cal 23/rpm 0.99/0.99mph
18) 0m - 2:01(/m)
19) 0.11m - 3:28(31:50/m) 50cal 23/rpm 1.89/2.02mph
20) 0m - 39(/m)
21) 0.06m - 1:51(29:44/m) 32cal 23/rpm 2.02/2.35mph
22) 0m - 1:18(/m)
23) 0.11m - 3:32(32:25/m) 55cal 23/rpm 1.85/2.12mph
24) 0m - 31(/m)
25) 0.06m - 1:54(30:29/m) 32cal 24/rpm 1.97/2.11mph
26) 0m - 1:17(/m)
27) 0.11m - 3:33(32:35/m) 41cal 24/rpm 1.84/1.92mph
28) 0m - 48(/m)
29) 0.06m - 1:52(30:04/m) 20cal 24/rpm 2/2.26mph
30) 0m - 1:28(/m)
31) 0.11m - 3:30(32:12/m) 41cal 23/rpm 1.86/2.04mph
32) 0m - 53(/m)
33) 0.06m - 1:52(29:59/m) 20cal 25/rpm 2/2.23mph
34) 0m - 30(/m)
35) 0.06m - 2:12(35:20/m) 20cal 22/rpm 1.7/1.79mph

3:44 2:19 2:00 35 1:58 28 1:58 2:04 1:50 45 1:48 26 1:48 1:54 57 20 57 2:01 3:28 39 1:51 1:18 3:32 31 1:54 1:17 3:33 48 1:52 1:28 3:30 53 1:52 30 2:12

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:18	2:18	37:08	44 42-46
0.12	3:56	1:37	26:03	36 32-40
0.19	5:56	2:00	32:11	-
0.25	16:17	10:22	2:46:45	41 40-42
0.31	18:38	2:20	37:40	40 34-44
0.37	20:21	1:44	27:46	42 40-46
0.43	22:02	1:41	27:05	43 42-44
0.50	23:50	1:48	28:51	44 44-44
0.56	26:40	2:51	45:47	48 46-50
0.62	28:58	2:17	36:53	47 44-52
0.68	30:59	2:01	32:25	47 44-52
0.75	32:55	1:57	31:17	46 44-48
0.81	34:35	1:39	26:39	46 46-46
0.87	36:28	1:54	30:27	47 44-50
0.93	38:30	2:01	32:34	46 42-52
0.99	40:24	1:54	30:36	47 44-48
1.06	42:10	1:46	28:29	50 50-50
1.12	44:13	2:03	33:03	46 44-50
1.18	46:11	1:58	31:32	48 44-54
1.24	48:04	1:53	30:21	47 42-52
1.30	49:46	1:42	27:19	44 44-44
1.37	51:44	1:58	31:40	47 40-52
1.43	53:40	1:56	31:09	46 44-50
1.49	55:36	1:56	31:03	50 44-56
1.55	57:33	1:58	31:32	46 40-48
1.59	58:56	1:23	33:25	45 42-48

Cadence

45 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:53	More
800m	15:00	30:10	More
1km	18:45	30:11	More
Mile	30:47	30:47	More

Predictions

Dist	Time	Per Mile
400m	10:07	40:42
750m	19:58	42:51
1km	27:14	43:50
1500m	42:12	45:17
1 mile	45:32	45:32
1.9km	54:28	46:08
3km	1:29:12	47:51
3.8km	1:55:09	48:46
5km	2:34:52	49:51
10km	5:27:24	52:41

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