Running > Hill Work

13th Feb 2020 at 7pm by ChristianPoulton

  • 28:59
    Time
  • 3.07
    Miles
  • 9:26
    Min/mi
  • 345
    Cals
  • 83
    Cadence
  • Road
    Surface

 

Notes & Comments

2:03 4:03 2:02 3:23 2:00 3:38 2:01 3:47 1:59 2:23 37 1:04

Pace

51% 4% 6% 18% 12% 8%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 45 45 0.13 5:59 90 87-94
2 1:39 54 0.25 7:14 85 84-87
3 3:23 1:44 0.38 13:54 83 78-86
4 4:37 1:13 0.50 9:46 79 77-80
5 6:05 1:28 0.63 11:43 80 74-93
6 6:52 48 0.75 6:20 88 85-93
7 7:44 52 0.88 6:58 84 84-85
8 9:05 1:21 1.00 10:49 75 59-85
9 10:09 1:04 1.13 8:32 80 79-81
10 11:32 1:23 1.25 11:04 81 79-93
11 12:20 48 1.38 6:21 87 86-89
12 13:12 53 1.50 7:01 85 84-86
13 14:46 1:33 1.63 12:26 76 59-86
14 15:50 1:05 1.75 8:37 80 78-81
15 17:11 1:21 1.88 10:47 78 52-90
16 17:59 47 2.00 6:19 87 84-91
17 18:47 48 2.13 6:26 85 84-86
18 20:12 1:25 2.25 11:22 75 46-85
19 21:21 1:09 2.38 9:14 78 78-79
20 22:54 1:33 2.50 12:23 78 77-79
21 23:40 46 2.63 6:08 89 86-93
22 24:29 49 2.75 6:32 85 84-87
23 25:59 1:30 2.88 12:01 79 52-86
24 27:40 1:41 3.00 13:30 85 59-96
25 28:59 1:19 3.07 17:42 89 45-95

Cadence

83 (96 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno WAVE SONIC 2 (2019) Blue/Orange

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 55.5% More
800m 3:53 7:48 51.69% More
1km 5:12 8:23 48.13% More
Mile 8:29 8:29 51.66% More

Predictions

Best WAVA 51.92%
Dist Time Per Mile WAVA
1M 8:50 8:50 49.62
5km 29:21 9:27 51.92
5M 48:36 9:43 51.83
10km 1:01:12 9:51 51.83
10M 1:41:20 10:08 51.46
Half 2:14:55 10:18 50.99
20M 3:31:17 10:34 51.04
Mara 4:41:18 10:44 51.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.63
20.5%
9:46
NW
0.54
17.6%
15:32
N
0.04
1.3%
22:09
NE
0.19
6.1%
11:29
W
0.3
9.8%
5:36
E
0.16
5.4%
9:12
SW
0.49
15.9%
7:03
S
0.72
23.4%
6:39
SE
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