Thu 13th Feb 2020 at 7:00pm by mrsmurchin

Run > General

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Time
57:16
Miles
6.65
Min/mi
8:37
Pacing
94%
WAVA
59.60
Stride(cm)
107
Cals
598
Cadence
176
BPM
156
%MHR
91.5
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 146/155bpm 86cal 6.9/7.37mph
2) 1m - 8:27(8:27/m) 154/160bpm 87cal 7.11/7.37mph
3) 1m - 8:39(8:39/m) 157/162bpm 91cal 6.93/7.33mph
4) 1m - 8:40(8:40/m) 157/162bpm 91cal 6.92/7.31mph
5) 1m - 8:24(8:24/m) 157/167bpm 88cal 7.14/7.56mph
6) 1m - 8:35(8:35/m) 160/167bpm 91cal 6.99/7.49mph
7) 0.65m - 5:49(8:54/m) 164/177bpm 64cal 6.74/7.6mph

8:41 8:27 8:39 8:40 8:24 8:35 5:49

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	138 127-146	1247	172 170-178
0.50	4:25	2:09	8:37	148 143-154	1276	172 168-174
0.75	6:32	2:07	8:30	149 147-152	1265	175 172-176
1.00	8:42	2:09	8:37	151 147-155	1302	173 166-178
1.25	10:53	2:11	8:45	150 148-152	1313	175 174-176
1.50	13:00	2:07	8:27	152 150-155	1285	175 172-178
1.75	15:07	2:07	8:28	156 154-159	1321	175 172-178
2.00	17:09	2:02	8:08	157 153-159	1276	175 172-176
2.25	19:16	2:07	8:30	156 155-158	1326	175 174-176
2.50	21:26	2:10	8:38	158 155-162	1364	176 172-180
2.75	23:38	2:13	8:51	156 154-159	1381	175 170-178
3.00	25:48	2:09	8:38	155 150-157	1337	174 172-176
3.25	27:58	2:10	8:42	158 155-162	1374	176 174-178
3.50	30:05	2:06	8:26	157 155-160	1323	175 172-176
3.75	32:18	2:13	8:54	156 153-157	1388	174 170-176
4.00	34:28	2:10	8:40	158 155-161	1369	175 172-178
4.25	36:38	2:10	8:40	156 152-160	1351	176 170-178
4.50	38:31	1:53	7:32	162 158-166	1220	177 170-180
4.75	40:38	2:07	8:30	158 151-162	1342	175 172-178
5.00	42:52	2:14	8:57	154 151-157	1378	176 174-180
5.25	45:00	2:07	8:30	157 154-161	1334	176 174-180
5.50	47:09	2:10	8:38	159 155-162	1373	177 174-180
5.75	49:15	2:05	8:20	159 155-166	1326	178 176-182
6.00	51:28	2:14	8:55	164 161-166	1461	178 176-180
6.25	53:34	2:05	8:22	160 155-166	1338	177 176-182
6.50	55:51	2:17	9:10	165 161-167	1512	181 172-186
6.65	57:16	1:25	9:18	169 160-177	1572	176 170-186

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.7	57:16	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	49.50%	More
800m	3:55	7:53	51.27%	More
1km	5:00	8:02	52.45%	More
Mile	8:19	8:19	53.56%	More
5k	26:24	8:30	58.90%	More
5 miles	42:39	8:32	59.49%	More
10k	53:05	8:33	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.92
5km	25:34	8:14	60.81
5M	42:20	8:28	59.93
10km	53:18	8:35	59.59
10M	1:28:15	8:50	59.16
Half	1:57:30	8:58	57.96
20M	3:04:00	9:12	58.08
Mara	4:04:58	9:21	57.68

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